Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this Tuesday, July 29, 2014, photo, Syrian refugee Samah, 5, poses for a picture at Zaatari refugee camp, near the Syrian border, in Mafraq, Jordan. More than 2.8 million Syrian children inside and outside the country – nearly half the school-aged population – cannot get an education because of the devastation from the civil war, according to the U.N. children's agency, UNICEF. That number is likely higher, as UNICEF can't count the children whose parents didn't register with the United Nations refugee agency. (Photo by Muhammed Muheisen/AP Photo)

Riot police scuffle with pro-democracy students after hundreds of protesters stormed into a restricted area at the government headquarters, after a rally ahead of the October 1 “Occupy Central” civil disobedience movement in Hong Kong September 27, 2014. Hong Kong riot police used pepper spray on Saturday to disperse dozens of students who had stormed government headquarters, but an equal number held their ground in protests against Beijing's tightening grip on the city. (Photo by Tyrone Siu/Reuters)

Kenyan women protest for the right to wear whichever clothes they want, at a demonstration in downtown Nairobi, Kenya Monday, November 17, 2014. A recent incident in which a mob of men surrounded a woman and tore her clothes off, leaving her naked on the street in front of a bus stop after alleging that she was improperly dressed, is one of several such videos that have surfaced online in recent days leading to a groundswell of anger that on Monday prompted around 1000 demonstrators, including a number of men supporting the women's cause, to march through the capital and protest online using the hashtag #MyDressMyChoice. (Photo by Ben Curtis/AP Photo)

A couple passes the sculpture “Transformer” by Chinese artist Bi Heng during snowfall in Kassel, central Germany, Tuesday March 12, 2013. Frankfurt airport closed, a quarter of flights out of Paris were canceled, Belgium suffered record traffic jams and high-speed trains were stuck in stations – all because of a sudden dump of oddly late snowfall on Western Europe. Less prepared for the kind of heavy snow that regularly hits northern and eastern neighbors, France, Britain and Belgium struggled Tuesday to keep moving amid the frosty, blustery conditions. (Photo by Uwe Zucchi/AP Photo/Dpa)

Winner – Animal Portraits: The pose by Mogens Trolle, Denmark. A young male proboscis monkey cocks his head slightly and closes his eyes. Unexpected pale blue eyelids now complement his immaculately groomed auburn hair. He poses for a few seconds as if in meditation. He is a wild visitor to the feeding station at Labuk Bay Proboscis Monkey Sanctuary in Sabah, Borneo – “the most laid-back character”, says Trolle, “quite unlike anything I’ve ever seen on another monkey” – connects us, he hopes, with a fellow primate. (Photo by Mogens Trolle/Wildlife Photographer of the Year 2020)

A handout picture made available by the National Aeronautics and Space Administration (NASA) shows, NASA teams working around Boeing’s CST-100 Starliner spacecraft after it landed at White Sands Missile Range’s Space Harbor, in Las Cruces, New Mexico, 25 May 2022. Boeing’s Orbital Flight Test-2 (OFT-2) is Starliner’s second uncrewed flight test to the International Space Station as part of NASA's Commercial Crew Program. OFT-2 serves as an end-to-end test of the system's capabilities. (Photo by Bill Ingalls/NASA/EPA/EFE)

Chinese women wear protective masks as they are dressed in traditional clothing from the Qing Dynasty era outside a park on March 29, 2020 in Beijing, China. A limited section of the iconic tourist site was re-opened to the public this week allowing a smaller number of visitors to reserve tickets online in advance and to enter after passing health screening. (Photo by Kevin Frayer/Getty Images)