Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Igor Shpilenok works in the reserve at Kamchatka, Russia. Igor is a fellow of the International League of Conservation Photographers and a winner of the 2006 BBC Wildlife Photographer Competition. Igor’s work has been published in numerous international and Russian magazines, including Smithsonian, National Wildlife, Geo, and BBC Wildlife.

“How does a bear behave when encounter a human? In most cases he runs away. But before running he almost always would rise to stand on his rear feet. And this behavior does not indicate the attack, as many people think...” – Igor Shpilenok. (Photo by Igor Shpilenok via Wildlife Photo Russia)

“The leopard seal (Hydrurga leptonyx), also referred to as the sea leopard, is the second largest species of seal in the Antarctic (after the southern elephant seal). It is most common in the southern hemisphere along the coast of Antarctica and on most sub-Antarctic islands, but can also be found on the coasts of southern Australia, Tasmania, South Africa, New Zealand, Lord Howe Island, Tierra del Fuego, the Cook Islands, and the Atlantic coast of South America. It can live twenty-six years, possibly more. Orcas and large sharks are the only natural predators of leopard seals”. – Wikipedia

Photo by: Gilad Rom; Source: Flickr

“The Atlas moth (Attacus atlas) is a large saturniid moth found in the tropical and subtropical forests of Southeast Asia, and common across the Malay archipelago. Atlas moths are considered the largest moths in the world in terms of total wing surface area [upwards of c. 400 cm2 (62 sq in)]. Their wingspans are also amongst the largest, reaching over 25 cm (10 in). Females are appreciably larger and heavier”. – Wikipedia. Photo: Atlas Moth. (Photo by Terri Oda)

The Eiffel Tour-the body language of balance. I came across this group of young adults from Sarajevo, Bosnia, having fun testing their balance two nights ago in on the Esplanade de Trocadero. (Photo and comment by Peter Turnley)

French artist Thomas Lamadieu, also know as Roots Art, must really love looking at the sky. Every time he looks up, Thomas sees a potential canvas where the building rooftops frame the sky. He photographs it and uses the odd sky shapes to create whimsical line drawings. “My artistic aim is to show a different perception of urban architecture and the everyday environment around us, what we can construct with a boundless imagination,” says Thomas. (Photo by Thomas Lamadieu)

The amazing images, which show the balls of water reflecting an array of colours and even other insects, were snapped by photographer Uda Dennie in his garden. One of the massive droplets even stayed in shape for about a minute before the spider scurried off. Dennie, 33, from Batam Island, Indonesia, said: “I was really surprised to get such amazing pictures – it was really wonderful. I have a real passion for macro photography and after lots of trial and error I'm now able to produce good images – perseverance really paid off”. (Photo by Uda Dennie)