Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Russian artist Maria Gazanova (L) works on her "The Alive Painting" art work during the Art Krasnoyarsk annual festival in Siberian city of Krasnoyarsk, Russia November 4, 2015. (Photo by Ilya Naymushin/Reuters)

A pug dressed as Yoda from the movie Star Wars walks along the runway at the 9th Annual Pug Parade on February 25, 2006 in Bradenton, Florida. 117 pugs competed for 10 prizes in 6 categories. Proceeds from the event benefit the Sarasota County Humane Society. (Photo by Phillippe Diederich/Getty Images)

People dressed in underwear run into a store to pick free clothes during a promotional event starting the summer sale at an outlet of the Desigual clothing retailer in Berlin, June 20, 2014. Desigual treated the first 100 customers with a free outfit if they stripped down to their underwear for the first day of the outlet's summer sale. (Photo by Thomas Peter/Reuters)

“Eye of a toad”. Animal Portraits, Łukasz Bożycki, Poland. Early spring sees a pond near Łukasz’s home city of Warsaw, Poland, full of mating frogs and a few toads. On this March day, Łukasz shared the pond with them for an evening, sitting in the icy water in his chest-high waders, keeping as still as possible, despite the numbing cold, so that the amphibians could get used to him. “I wanted to find a fresh way of portraying the amphibians”, he says, “at water level”. Using a telephoto lens, he focused on one lone toad and waited for the sun to dip almost below the horizon before pressing the shutter, using flash to bring out the details in the shadow. His prize was “the glorious pool of sunset colour” and fiery glow of the toad’s eye. Nikon D80 + 70-300mm f4.5-5.6 lens + extension tube; 1/125 sec at f9 (-2.3 e/v); ISO 100; built-in flash. (Photo by Łukasz Bożycki)

An Economic Freedom Fighters supporter shows a mock weapons during a demonstration in Pretoria on April 12, 2017 calling for South African President Jacob Zuma to resign. Tens of thousand demonstrators took part in the march to Union Buildings, the official seat of government, which was organised on Zuma's 75th birthday and came after nationwide rallies against the president last week. Zuma's recent sacking of respected finance minister Pravin Gordhan has fanned years of public anger over government corruption scandals, record unemployment and slowing economic growth. (Photo by Marco Longari/AFP Photo)

A woman dries chili peppers in the sun at a village in Wuyuan County, Jiangxi province, China July 21, 2017. (Photo by Reuters/China Stringer Network)

North Korean leader Kim Jong Un is hugged by children during his visit to Samjiyon County in this undated photo released by North Korea's Korean Central News Agency (KCNA) in Pyongyang November 28, 2016. (Photo by Reuters/KCNA)