Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Denver Nuggets dance team performs in the first half of an NBA basketball game against the Charlotte Hornets Sunday, December 18, 2022, in Denver. (Photo by David Zalubowski/AP Photo)

Men sleep at a 24-hour McDonald's restaurant in Hong Kong, China November 10, 2015. A large number of homeless people sleeping on the street has long been been a problem in Hong Kong mainly due to its high rent and soaring property. In recent years, McDonald's 24-hour fast food shops opening all over the city have become popular alternatives for people, know as McRefugees or McSleepers, to spend the night in a safer and more comfortable way than on the street. (Photo by Tyrone Siu/Reuters)

A man has snapped a series of images showing a cheeky fox stealing a McDonald's from a bin in a London park early December 2022. (Photo by Ashley James/Caters News Agency)

An employee holds a food order on a tray in the Russian version of a former McDonald's restaurant after the opening ceremony in Moscow on June 12, 2022. Former McDonald's restaurants in Russia have been renamed “Vkusno i tochka” (“Delicious. Full Stop”), the new owner said ahead of their grand re-opening . (Photo by Kirill Kudryavtsev/AFP Photo)

Five-year-old Jeda takes a close look at “Sharnana” by artist Drew McDonald at the Sculpture by The Sea on October 18, 2024 in Sydney, Australia. (Photo by Jessica Hromas/The Guardian)