A longhorn steer approaches a bystander after it got loose, Wednesday, July 10, 2024, in Fairview Township, Pa. Authorities managed to corral the animal and successfully recaptured it. (Photo by Dan Gleiter/The Patriot-News via AP Photo)

Women carry pitchers after filling them with water from a hand pump to their houses in Thane district in the western state of Maharashtra, India, May 30, 2019. (Photo by Francis Mascarenhas/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Labourers walk near trucks loaded with logs, which are trapped on a muddy road, near an unreserved forest in the village of Igbatoro, southwest Nigeria, August 28, 2014. Wood, a form of biomass, is the sole source of energy for hundreds of millions of Africans who lack access to modern sources of power, and logging, both legal and illegal, remains a lucrative business that has contributed to the rapid shrinking of Africa's rainforests and woodlands. (Photo by Akintunde Akinleye/Reuters)

At first glance, you may think you’re just gazing upon serene sunsets, breathtaking landscapes and peaceful coves of distant lands. It’s not until you realise the settings are made entirely from food that you can feast your eyes over the magnificence of Carl Warner’s “foodscapes”. Photo: “Salami Tuscany”. (Photo by Carl Warner)

Nicki Minaj attends the Haider Ackermann show as part of the Paris Fashion Week Womenswear Fall/Winter 2017/2018 on March 4, 2017 in Paris, France. (Photo by Swan Gallet/WWD/Rex Features/Shutterstock)

Student of Meiji University Yuki Hou licks a screen of Taste the TV (TTTV), a prototype lickable TV screen that can imitate the flavours of various foods, during its demonstration at the university in Tokyo, Japan, December 22, 2021. (Photo by Kim Kyung-Hoon/Reuters)

A woman leaves sauna during the sauna marathon in Otepaa, Estonia on February 2, 2019. Participants have to track down, locate and visit designated saunas in the Otepaa area as fast as possible during the event. The team that completed all of the saunas in the shortest time wins. (Photo by Ints Kalnins/Reuters)