United States Coast Guard Academy Cadets Second Class Aurimas Juodka, left, and Sheila Bertrand get in the face of “swab” Kevin Lennox as Bravo Company finishes at the barber shop and mailroom during R-Day, the reporting-in day that marks the beginning of the 7-week “Swab Summer” for the class of 2018 Monday, June 30, 2014, in New London, Conn. About 250 prospective cadets, Swabs, start the program designed to indoctrinate them to the military life of the academy and at the end will be accepted into the corps of cadets. (Photo by Sean D. Elliot/AP Photo/The Day)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Lebanese students dance during “The Big Dance” event in downtown Beirut, near the parliament May 9, 2015. About 1000 students from all over Lebanon gather and take part in a joint dance with the aim of encouraging people to get into dance and increase fitness levels. This initiative is part of the British Council's project, Connecting Classrooms which aims at building links between schools in the UK and Lebanon. (Photo by Aziz Taher/Reuters)

Francisco Javier Moreno (L), 35, and his wife Maria Auxiliadora Canca, 34, dressed as bandits pose for a photo with their horse as they participate in the third edition of “Ronda Romantica” (Romantic Ronda) in Ronda, southern Spain, May 16, 2015. Ronda Romantica is a cultural, historical and tourist event during the three days where thousands of people of Ronda and about fifty towns around of “Serrania de Ronda” (Ronda Mountain Ranges), dressed in traditional costumes, recreate the era of the bandits, drovers and romantic travelers in the nineteenth century. (Photo by Jon Nazca/Reuters)

A dog walks past a handmade replica of Lamborghini Diablo outside a garage rented by Wang Yu and Li Lintao on the outskirts of Beijing, August 21, 2014. Chinese race car enthusiasts Wang Yu and Li Lintao, both in their 30s, have finished designing and making two replicas of the Lamborghini Diablo, which can reach the top speed of 310km/h, and are currently working on a replica of the T-Rex motorcycle. They spent approximately 5 million yuan (around USD 811,899) to buy parts and hire workers, and about 6 years to assemble them with the knowledge they gained from studying mechanology for nearly a decade abroad. Wang and Li went popular after showing their first handmade replica of Lamborghini Diablo at the Beijing International Automobile Exhibition in 2012, and sold their second Lamborghini replica to Alibaba as a collection. (Photo by Petar Kujundzic/Reuters)

“The Eiffel Tower (French: La Tour Eiffel, nickname La dame de fer, the iron lady) is a puddle iron lattice tower located on the Champ de Mars in Paris. Built in 1889, it has become both a global icon of France and one of the most recognizable structures in the world. The tower is the tallest building in Paris and the most-visited paid monument in the world. Named for its designer, engineer Gustave Eiffel, the tower was built as the entrance arch to the 1889 World's Fair. The tower stands 324 metres (1,063 ft) tall, about the same height as an 81-storey building”. – Wikipedia

Photo: French engineer Alexandre Gustave Eiffel (1832–1923), left, poses high on the steps of the completed Eiffel Tower, which he designed for the 1889 Paris Exposition. (Photo by General Photographic Agency/Getty Images)

A Thai devotee in a state of trance screams while holy water is sprayed as thousands race towards the edifice of the founder monk during the annual Tattoo fesitval at Wat Bang Phra on March 7, 2009 in Nakhom Pathom, Thailand. Some men take on the characteristics of sacred animals that have been carved onto their skin. Thousands of believers from all over Thailand come to take part in one of the country's most bizarre festivals about 50 miles outside Bangkok to pay respect to the temple's monks who are master tattooist. In Thai culture the tattoo or Thai word sak yant is worn as a symbol of spiritual and physical protection, many believe that the tattoo have mystical powers. Many tattoo fanatics choose to have monkeys and tigers as well as the Khmer/Cambodia ancient script on their bodies. (Photo Paula Bronstein/Getty Images)

“The Great Barrier Reef is one of the most important sea turtle habitats in the world, with Lady Elliot Island being a key part of that habitat. Every year between November and March the green and loggerhead turtles lumber up the same beach on which they were born more than 50 years ago. These turtles nest on Lady Elliot Island up to nine times in a season, laying between 80 and 120 eggs per clutch. About eight weeks later, young hatchlings leave their nests and head towards the ocean (January to April)”. – Wikipedia

Photo: A Hawksbill sea turtle is seen swimming on January 15, 2012 in Lady Elliot Island, Australia. (Photo by Mark Kolbe/Getty Images)