Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A participant runs in high-heels as she competes in the Stiletto Run in Bucharest June 14, 2014. The annual 50 metres race requires participants to wear high-heels that are at least 7cm tall. (Photo by Bogdan Cristel/Reuters)

Miley Cyrus broke onto the scene as “Hannah Montana” in 2006. Since the show ended, she’s been desperate to shed the Disney image, first with “Can’t Be Tamed” in 2010, then with open marijuana use and twerking on Robin Thicke’s crotch in 2013. (Photo by Getty Images)

The front wheels of a tractor, pulling a trailer overloaded with sugarcane, are seen lifted off the ground as it passes through the streets of Karor Lan Esan, Pakistan December 6, 2015. (Photo by Caren Firouz/Reuters)

A girl collects drinking water at Dala river outside Yangon, Myanmar March 3, 2016. Some 650 million people, or one in 10 of the world's population, have no access to safe water, putting them at risk of infectious diseases and premature death. Dirty water and poor sanitation can cause severe diarrhoeal diseases in children, killing 900 under-five a day across the world, according to United Nations estimates. (Photo by Soe Zeya Tun/Reuters)

With the help of some fake teeth and multiple exposures, New York AP photographer Eddie Adams' daughter Susan is transformed into a little ghoul on Halloween night, October 31, 1966. (Photo by Eddie Adams/AP Photo)

Teenage girls are all steamed up these days about straight hair. The steam iron is replacing the huge rollers on which countless teens slept every night to achieve the height and curls fashionable until. The same girls endure having their hair stretched to absolute straightness on the ironing board, and then ironed to keep it that way. Unlike the roller setting, this takes teamwork. Gay Stilley, 14, goes through an ironing session with a couple of her friends at the Stilley Home in Glen Oaks, Queens, New York City on December 23, 1964. With a wary eye, Gay tries to watch the straightening process as one friend stretches her hair with a comb and another does the ironing, in the Stilley kitchen. (Photo by Marty Zimmerman/AP Photo)

Gloria Grahame in state of undress in a scene from the film “Naked Alibi”, 1954. (Photo by Universal/Getty Images)