Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Filipino climate activist wearing a face shield with the words “Climate Justice Now” poses showing her hand as part of global climate change protests, in Quezon City, Metro Manila, Philippines on September 25, 2020. (Photo by Eloisa Lopez/Reuters)

A person falls down stairs while sledding in Central Park as snow falls in Manhattan, New York City, U.S., February 7, 2021. (Photo by Andrew Kelly/Reuters)

Workers wearing face masks as a protection against the coronavirus disease (COVID-19) carry roasted pigs, locally known as “lechon”, at a restaurant, in Quezon City, Metro Manila, Philippines, December 21, 2020. (Photo by Lisa Marie David/Reuters)

New Yorkers celebrate Joe Biden winning the presidency at Washington Square Park on November 7, 2020. (Photo by Amy Lombard for NBC)

A member of a winter swimming club wears flippers during the celebration of Maslenitsa, also known as Pancake Week, a pagan holiday, marking the end of the winter, in Novosibirsk, Russia. (Photo by Alexandr Kryazhev/Sputnik/Profimedia)

Jerome Holcomb of Birmingham, Ala., posses for a photo atop a longhorn steer at the Fort Worth Stockyards Thursday, March 11, 2021, in Fort Worth, Texas. The mask mandate to prevent the spread of COVID-19 has been cancelled in Texas. Holcomb said he was tired of wearing a face mask so he came to visit Fort Worth after the Alabama governor extended the mask mandate in his home state. (Photo by L.M. Otero/AP Photo)

Burlesque performer Tallulah Talons dances in the “Pandemic Burlesque” show presented by Tallulah Talons at Club Cumming on March 18, 2021 in New York City. Like many other New York City nightlife venues, the club was shuttered in March 2020 due to the Covid-19 pandemic, but it continued to host cabaret and comedy shows via live stream for most of the year. The venue reintroduced on-site outdoor events in late December 2020. (Photo by Angela Weiss/AFP Photo)