Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Chinese conglomerate Tiens Group employers take photos while waiting to be served Paella in Madrid, Spain, Friday, May 6, 2016. The billionaire founder of Chinese conglomerate Tiens Group is treating 3,000 of his best salespeople to a traditional Spanish paella meal in a free Madrid trip that also includes a bullfight and a tour of King Felipe VI's Royal Palace. The smiling salespeople washed down their heaping plates of paella with sangria Friday at a mass spread of picnic tables in a riverside park during the event footed by Li Jinyuan and organized by China's U Tour travel company. (Photo by Paul White/AP Photo)

A woman holds up an umbrella and license plates, one that reads “love”, during violent protests between riot police and demonstrators in the Causeway Bay district of Hong Kong on October 1, 2019. The city observes the National Day holiday to mark the 70th anniversary of communist China's founding Strife-torn Hong Kong on October 1 marked the 70th anniversary of communist China's founding with defiant “Day of Grief” protests and fresh clashes with police as pro-democracy activists ignored a ban and took to the streets across the city. (Photo by Nicolas Asfouri/AFP Photo)

Russian Mi-28N from the Berkuty (Golden Eagles) helicopter display team fly in formation during the “Aviadarts” military aviation competition at the Dubrovichi range near Ryazan, Russia, August 2, 2015. The aircraft started dipping down due to back propeller failure and crashed, killing one of two pilots, according to a Reuters photographer and official representatives of the competition. The aviation contest is part of the International Army Games, which are held in Russia from the 1st till the 15th of August with participants from 17 countries, according to organizers. (Photo by Maxim Shemetov/Reuters)

Ben Thouard, 29, regularly dives into the crystal clear waters of Teahupoo, Tahiti's most famous surf break, to snap the empty waves. He stands in the water scouting out particular shapes and the right swell direction and shoots most of his pictures during the golden hours of sunrise and sunset. Here: A shot of a wave crashing down into the ocean in the clear waters of Teahupoo. (Photo by Ben Thouard/Caters News)

An employee brings a photo of late Italian actress Gina Lollobrigida for the installation of her lying in state, to allow the public to pay their respects, at Rome's Capitoline Hill on January 18, 2023. Italian actress Gina Lollobrigida, one of the last icons of the Golden Age of Hollywood, has died aged 95, culture minister Gennaro Sangiuliano said on Twitter on January 16. (Photo by Tiziana Fabi/AFP Photo)

Wildlife photographer Danté Fenolio has headed into areas untouched by sunlight – deep seas, caves and underground – and found creatures that are exploding with colour. Here: The golden harlequin toad has vanished from the wild, and only a small number live on in captivity. A fungus caused them, and many other amphibians, to die out in their home in Central America. (Photo by Danté Fenolio/The Guardian/Johns Hopkins University Press)

Actors Ma Sichun (L) and Zhou Dongyu pose backstage after both won the Best Leading Actress award for their movie “Soul Mate” at the 53rd Golden Horse Film Awards in Taipei, Taiwan November 26, 2016. (Photo by Tyrone Siu/Reuters)