Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A tourist poses for a picture with the Sphinx at the Pyramids of Giza in Cairo, Egypt, on October 19, 2011. (Reuters/Jamal Saidi)

A driver on the Horseshoe Pass in North Wales wiping the snow from the windscreen of his car during a heavy snow storm, 18th January 1937. (Photo by Norman Smith)

LONDON - JUNE 04: A piece entitled “Entrance into wood” by Elke Krystufek goes on show at The Royal Academy Summer Exhibition on June 4, 2008 in London. In it's 240th year, the exhibition displays a wide range of recent work by both established and emerging artists. 10,000 artists submitted work for selection this year. (Photo by Peter Macdiarmid/Getty Images)

Egyptian bootblacks cleaning a European's shoes in Cairo. (Photo by Hulton Archive/Getty Images). Circa 1870

A four-year-old bulldog named Goldie wearing spectacles and a nightcap. (Photo by Fox Photos/Getty Images). 9th January 1960