Drummers perform during rehearsals at the Bird's Nest National Stadium ahead of the IAAF Athletics World Championships in Beijing on August 20, 2015. The Athletics World Championships will be held at the stadium from August 22 to 30. (Photo by Greg Baker/AFP Photo)

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Kenyan women protest for the right to wear whichever clothes they want, at a demonstration in downtown Nairobi, Kenya Monday, November 17, 2014. A recent incident in which a mob of men surrounded a woman and tore her clothes off, leaving her naked on the street in front of a bus stop after alleging that she was improperly dressed, is one of several such videos that have surfaced online in recent days leading to a groundswell of anger that on Monday prompted around 1000 demonstrators, including a number of men supporting the women's cause, to march through the capital and protest online using the hashtag #MyDressMyChoice. (Photo by Ben Curtis/AP Photo)

A British Army Rolls Royce armoured car outside the Royal Ulster Constabulary police station on York Street in Belfast following riots after an Orange Order parade. (Photo by Fox Photos/Getty Images). 20th June 1935

A lady is seen posing for pictures with Tom and Jerry at a Tom and Jerry Exhibition in Taipei, Taiwan on January 4, 2022, as Covid situation remains stable in Taiwan. The exhibition of Tom and Jerry, which is a traditional and world renowned American animation of the entertainment Warner Brothers, will last until 28 Feb 2022. (Photo by Daniel Ceng Shou-Yi/ZUMA Press Wire/Alamy Live News)

Members of the Knights Guard clean the ice during the Vegas Golden Knights' game against the Anaheim Ducks at T-Mobile Arena on January 14, 2021 in Las Vegas, Nevada. The Golden Knights defeated the Ducks 5-2. (Photo by Ethan Miller/Getty images/Profimedia)

A man hugs his monitor lizard who is wearing a Christmas hat on December 25, 2021 in Bangkok, Thailand. Monitor lizard enthusiasts gather on Christmas Day for a garden party at the Somtum Khun Daeng restaurant and cafe to share their appreciation for their monitor lizards. The event for owners of this controversial Thai pet included important facts and information about monitor lizard care as well as prizes for those who brought their lizard with them. (Photo by Lauren DeCicca/Getty Images)