The pedestrian zone on the banks of the “Parco della Pace” at Lake Maggiore is flooded due to flooding, on Thursday, October 24, 2019 in Locarno, Switzerland. (Photo by Samuel Golay/Ti-Press/Keystoen)

The Predator’s Fins: Atho Ullah, Indonesia. 3rd place, Portfolio category. A freshly caught shark is taken ashore. Efforts to regulate shark fishing in Indonesia are not effective enough. Lack of awareness of the role sharks play in the ocean’s ecosystem poses a major threat to marine life. (Photo by Atho Ullah/2020 Hamdan International Photography Award)

A woman poses for a picture near an ice hole as a man takes a dip during celebrations of the Orthodox Christian feast of Epiphany in the settlement of Ivanovskoye in the Moscow region, Russia on January 19, 2022. (Photo by Maxim Shemetov/Reuters)

A man takes pictures of the Aurora Australis, also known as the Southern Lights, as it glows on the horizon over waters of Lake Ellesmere on the outskirts of Christchurch on April 24, 2023. (Photo by Sanka Vidanagama/AFP Photo)

Spanish model Eugenia Silva attends a red carpet for the movie “Poor Things” at the 80th Venice International Film Festival on September 01, 2023 in Venice, Italy. (Photo by Yara Nardi/Reuters)

Fishermen are surrounded by green water as they use large nets to catch fish. The workers were pictured trying to find fish below the algae in Rajshahi, Bangladesh in the last decade of February 2024. (Photo by Bipul Ahmed/Solent News & Photo Agency)

A young arab boy, armed with a rifle and a knife, in the Aden Protectorate near Yemen. (Photo by Richards/Fox Photos/Getty Images). February 1938

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?