Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Activists from climate action group Ocean Rebellion demonstrate in St Ives Harbour, ahead of the G7 summit, in St Ives, Cornwall, Britain, June 9, 2021. (Photo by Tom Nicholson/Reuters)

Wide-angle category winner. Part of the Illusion by Marcus Blatchford (UK). Location: National Dive & Activity Centre, Chepstow, Wales. “This is the deepest inland dive centre in the UK. The dive plan was to explore the deep end, but this time I dived ‘unplugged’ (without my strobes). With the exception of this change to my camera technique, there were no planned shots I wanted to achieve – just a fun dive with ad-hoc photos along the way. Shortly after this photo was captured, in 6C water and two hours of decompression ahead of us, we turned and started the long ascent back to the surface”. (Photo by Marcus Blatchford/Underwater Photographer of the Year 2016)

“Theyyam”. Preparation for the Theyyam performance in the surroundings of Kasaragod city. Theyyam is a popular ritual dance form of North Kerala, particularly in Kannur and Kasargod districts. The Theyyam represents a mythological, divine or heroic character. Make up of Theyyams is done by specialist. There are different types of face painting for which primarily and secondary colours are used. Therefore it is essential that the makeup man should have perfect knowledge of primary and secondary colour combinations. Sometimes, it takes several hours to paint each face. Photo location: Kasaragod, India. (Photo and caption by Rafal Ziejewski/National Geographic Photo Contest)

Meropidae are seen on a rock in Van in Turkey on March 03, 2018. (Photo by Ali Ihsan Ozturk/Anadolu Agency/Getty Images)

Artwork by Ruth Bellotti & Steve Rosewell called “Soldier Scale 1:1” is seen at the 2008 Sculpture by the Sea launch at Mark's Park, Bondi on October 15, 2008 in Sydney, Australia. (Photo by Gaye Gerard/Getty Images)

Leslie Cliff and his wife Violet, English figure skating pair. Olympic games of Garmisch-Partenkirchen (Germany), 1936. (Photo by Roger Viollet Collection/Getty Images)

A squid swims underwater off the shore of the coastal city of Qalamun, north of the Lebanese capital Beirut, on September 24, 2019. (Photo by Ibrahim Chalhoub/AFP Photo)