Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

An Indian rag picker collects plastic bags at an industrial area on the outskirts of Jammu, India, Tuesday, June 5, 2018. The U.N. says government bans on plastic can be effective in cutting back on waste but poor planning and follow-through have left many such bans ineffective. (Photo by Channi Anand/AP Photo)

A police officer reacts to flames during a protest against Chile's government in Santiago, Chile on November 4, 2019. Unrest began in Chile last October 18 with protests against a rise in transport tickets and other austerity measures and descended into vandalism, looting, and clashes between demonstrators and police. Protesters are angry about low salaries and pensions, poor public healthcare and education, and a yawning gap between rich and poor. (Photo by Henry Romero/Reuters)

A Muslim dervish sings a traditional Sufi song near a rally for the Mawlid al-Nabi holiday, marking the birthday of Islam's prophet, Muhammad, in Lahore, Pakistan, Sunday, November 10, 2019. To mark the holiday, thousands take part in religious processions, ceremonies and distribute free meals to the poor. (Photo by K.M. Chaudary/AP Photo)

A Muslim dervish whirls during celebrations for Mawlid al-Nabi that marks the birthday of the Muslim Prophet Muhammad, in Peshawar, Pakistan, Sunday, October 9, 2022. Thousands of Muslims take part in religious processions, ceremonies and distribute free meals among the poor to mark the holiday. (Photo by Muhammad Sajjad/AP Photo)

A dancer spits fire during a slum party at Oworonshoki district of Lagos, on November 27, 2021. In Oworonshoki, a poor district of Lagos, Nigeria's economic capital, an emerging artistic dance activists, Ennovate Dance House, is changing the narratives of the slum cummunity. The community which in the past was always in the bad news for cultism, violence and killings, suddenly is attracting tourist attention with a “Slum Party”, a yearly artistic dance festival being used by the group to give life and hope to the inhabitants. (Photo by Pius Utomi Ekpei/AFP Photo)

A tale of two foxes. Surprising behaviour, witnessed in Wapusk national park, on Hudson Bay, Canada, in early winter. Red foxes don’t actively hunt Arctic foxes, but where the ranges of two predators overlap, there can be conflict. Though the light was poor, the snow-covered tundra provided the backdrop for the moment that the red fox paused with the smaller fox in its mouth in a grim pose. (Photo by Don Gutoski/2015 Wildlife Photographer of the Year)