Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

Festival-goers enjoy a fairground ride at Reading Festival in Reading, west of London, on August 27, 2021. As coronavirus covid-19 infection levels rise across the country, vaccines will be offered to revellers throughout the weekend. The organiser of Reading and Leeds Festivals has said such events are arguably “safer places to be” because attendees have been tested for covid-19. The festivals are returning this year with headliners including Stormzy, after being cancelled last year due to the pandemic. (Photo by Daniel Leal-Olivas/AFP Photo)

British artist Lucy Sparrow makes her West Coast debut this week with a nearly 2,800-square-foot supermarket in which everything is made completely of the crafting fabric beloved by kindergarten teachers and camp counselors. The installation, which is staged inside the Standard, Downtown L.A. and runs August 1 to 31, is fully shoppable. Here: Lucy Sparrow, 32, adjusts bottles of alcohol on shelves in her art installation supermarket in which everything is made of felt, in Los Angeles, California on July 31, 2018. (Photo by Lucy Nicholson/Reuters)

“Echus Chasma is a chasma in the Lunae Planum high plateau north of the Valles Marineris canyon system of Mars. Clay has been found in Echus Chasma that means that water once sat there for a time. Echus Chasma is approximately 100 km long and 10 km wide, with valleys ranging in depth from around 1 km to 4 km”. – Wikipedia

Photo: In this handout image supplied by the European Space Agency (ESA) on July 16, 2008, The Echus Chasma, one of the largest water source regions on Mars, is pictured from ESA's Mars Express. The data was acquired on September 25, 2005. The dark material shows a network of light-coloured, incised valleys that look similar to drainage networks known on Earth. It is still debated whether the valleys originate from precipitation, groundwater springs or liquid or magma flows on the surface. (Photo by ESA via Getty Images)

“Hayley Dee Westenra (born 10 April 1987) is a New Zealand soprano, classical crossover artist, songwriter and UNICEF Ambassador. Her first internationally released album, Pure, reached #1 on the UK classical charts in 2003 and has sold more than two million copies worldwide. Pure is the fastest-selling international début classical album to date, having made Westenra an international star at age 16. In August 2006, she joined the Irish group Celtic Woman, was featured on their Celtic Woman: A New Journey CD and DVD, toured with them on their 2007 Spring Tour, and also was featured on their DVD, The Greatest Journey: Essential Collection, released in 2008”. – Wikipedia

Photo: The world's biggest-selling soprano, Hayley Westenra, has today been announced as the voice of ITV's coverage of this years Rugby World Cup, with her version of “World In Union”. The multi-million selling artist releases her fifth album, “Paradiso”, that has been produced by film composing legend Ennio Morricone, on 29th August. (Photo by Gareth Cattermole/Getty Images)

“Nachos are a popular corn based food of Mexican origin associated with Tex-Mex cuisine that can be either made quickly to serve as a snack or prepared with more ingredients to make a full meal. In their simplest form, nachos are tortilla chips or totopos covered in melted cheese and salsa. First created circa 1943 by Ignacio "Nacho" Anaya, the original nachos consisted of fried corn tortillas covered with melted cheddar cheese and pickled jalapeño peppers”. – Wikipedia

Photo: Workers put the finishing touches on the nachos as Ninety Nine Restaurants in Billerica, Massachusetts set a new world record by creating the Guinness World Records World's Largest Nachos, weighing in at 3,999 lbs on October 1, 2011 in Billerica, Massachusetts. (Photo by Gail Oskin/Getty Images for Ninety Nine Restaurants)

Typhoon Haiyan survivor Mariena Delacueva stands amongst the ruins of her families home on November 6, 2014 in San Antonio, Samar, Philippines. Mariena's looks after the property after her parents moved to Manila to find work so they can save enough money to rebuild the house. Residents of Leyte and surrounds are preparing for the 1-year anniversary since Super Typhoon Yolanda struck the coast on November 8, 2013, leaving more than 6000 dead and many more homeless. (Photo by Chris McGrath/Getty Images)