Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

Adventurer Sam Cossman movies towards the huge lava lake wearing a custom built industrial proximity heat suit on December 20, 2014 in Ambrym, Vanuatu. (Photo by Conor Toumarkine/Barcroft Media)

Actors wrapped in blankets react at the set of the post-apocalyptic movie “Zombie Era” at an abandoned factory complex in Langfang, Hebei province, China December 16, 2016. (Photo by Damir Sagolj/Reuters)

Giving out with a yell, Elke Sommer is tossed on the trampoline as she trains for her movie role as an athlete, on the playing field of the University of California at Los Angeles, June 8, 1967. (Photo by AP Photo)

After being shunned for years, American actress Demi Moore is back in horror movie The Substance, which has stunned viewers with its shocking blood, gore and nudity. (Photo by Interview Magazine's September 2024)

Italian police remove “Bruciamo Tutto” (Let's burn everything) activists after they poured red paint on the Spanish steps (Piazza di Spagna), on June 26, 2024 in Rome, Italy. Today activists from “Bruciamo Tutto” (Let's burn everything) poured red paint on the Spanish steps (Piazza di Spagna) to protest against feminicides. (Photo by Antonio Masiello/Getty Images)

Spanish lamb march during a military parade on the national holiday known as “Hispanidad” or Hispanic Day in Madrid, Spain on October 12, 2022. (Photo by Burak Akbulut/Anadolu Agency via Getty Images)