South African surfer Andy Marr rides a wave at Dungeons offshore reef in the Atlantic Ocean outside Cape Town, South Africa, 01 September 2016. The big wave surfing season is at its peak with winter swells driven by storms in the South Atlantic breaking on the Cape's outer reefs providing good conditions. Big wave surfers are competing in the 2016 Striped Horse Challenge and Rebel Sessions big wave competitons symultaneously throughout the season. (Photo by Nic Bothma/EPA)

People view the sunrise scene at the Bund in Shanghai, east China, January 1, 2017. (Photo by Wang Hechun/Xinhua/Barcroft Images)

A migrant carries his belongings as he arrives at the Beijing railway station to catch a train in Beijing, Friday, February 13, 2015. (Photo by Andy Wong/AP Photo)

A sloth peeks out from behind a door on a floating house in the “Lago do Janauari” near Manaus, Brazil, Tuesday, May 20, 2014. Manaus is one of the host cities for the 2014 World Cup in Brazil. (Photo by Felipe Dana/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Nicholas II (Russian: Николай II, Николай Александрович Романов, tr. Nikolay II, Nikolay Alexandrovich Romanov) (18 May [O.S. 6 May] 1868 – 17 July 1918) was the last Emperor of Russia, Grand Prince of Finland, and titular King of Poland. His official title was Nicholas II, Emperor and Autocrat of All the Russias and he is known as Saint Nicholas the Passion-Bearer by the Russian Orthodox Church. Nicholas II, his wife, his son, his four daughters, the family's medical doctor, the Tsar's valet, the Empress' lady-in-waiting and the family's cook were murdered in the same room by the Bolsheviks on the night of 16/17 July 1918”. – Wikipedia

Photo: Tsar Nicholas II (1868–1918) with his wife. (Photo by W. & D. Downey/Getty Images). Circa 1900

A little girl hangs three Siamese kittens on a washing line in a garden in Croydon, London. (Photo by Fox Photos/Getty Images). 14th July 1931

A commuter gestures to Boris Johnson as he rides across Vauxhall Bridge in London, England on November 19, 2015. The London mayor was opening a cycle superhighway. (Photo by John Stillwell/PA Wire)