Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Eyes Wide Open is an exhibit created by the American Friends Service Committee observing the American soldiers and marines that have died in the Iraq War. It contains a pair of combat boots to represent every American soldier and marine that has died in the war, as well as shoes representing Iraqi civilians who have lost their lives during the invasion and occupation”. – Wikipedia

Photo: A man pauses as he looks at rows of combat boots that are part of the "Eyes Wide Open" exhibit in front of San Francisco City Hall on March 19, 2012 in San Francisco, California. The Eyes Wide Open exhibition includes a pair of boots for every one of the 481 California servicemen and women who died in the Iraq war. (Photo by Justin Sullivan/Getty Images)

A women sell food under the wing of a plane wreckage being used as housing in M'Poko Internally Displaced Persons camp in Bangui, Central African Republic on Saturday, February 13, 2016. The M'Poko IDP camp, just outside the capitol's airport, currently houses close to 20,000 people displaced due to the ongoing conflict in Central African Republic. (Photo by Jane Hahn/The Washington Post)

Christian Balderosdasco, 31, is being pulled up a mud pit after diving for 3 hours to look for gold on March 22, 2017 in Paracale, Philippines. Apart from tunneling and sifting sand, locals dive down murky swamps with the aid of a compressor with air flowing in a small tube for breathing, as they blindly swim under the mud for up to four hours to look for tiny rocks containing gold particles. For decades, local residents at Paracale town work in hazardous conditions scavenging under the earth and diving into tunnels filled with mud using only makeshift tools to mine for gold, often placing their health and lives at risk. (Photo by Jes Aznar/Getty Images)

“The Berlin Wall (German: Berliner Mauer) was a barrier constructed by the German Democratic Republic (GDR, East Germany) starting on 13 August 1961, that completely cut off West Berlin from surrounding East Germany and from East Berlin. The barrier included guard towers placed along large concrete walls, which circumscribed a wide area (later known as the “death strip”) that contained anti-vehicle trenches, “fakir beds” and other defenses. The Soviet-dominated Eastern Bloc officially claimed that the wall was erected to protect its population from fascist elements conspiring to prevent the “will of the people” in building a socialist state in East Germany. However, in practice, the Wall served to prevent the massive emigration and defection that marked Germany and the communist Eastern Bloc during the post-World War II period”. – Wikipedia

Photo: West Berlin policemen and East German Volkspolizei face each other across the border in Berlin, circa 1955. (Photo by Three Lions/Hulton Archive/Getty Images)

“The harp seal or saddleback seal is a species of earless seal native to the northernmost Atlantic Ocean and adjacent parts of the Arctic Ocean. Newborn pups weigh around 11 kilograms (24 lb) and are 80–85 centimetres (31–33 in) long. After birth, the mother only feeds that pup. During the 12 day nursing period, the mother does not eat, losing up to 3 kilograms (7 lb) per day. Harp seal milk contains up to 48% fat, so pups gain over 2.2 kilograms (4.9 lb) per day. During this time, the juvenile's “greycoat” grows in beneath the white neonatal coat, and it weighs 80 pounds (36 kg)”. – Wikipedia

Photo: A harp seal pup lies on an ice floe in the Gulf of Saint Lawrence March 24, 2008 in Charlottetown, Canada. (Photo by Joe Raedle/Getty Images)

A scene showing one of the first trench battles is prepared for the opening of the 3D Panorama exhibition “Memory talks. The road through war” in the former Sevcabel port in St. Petersburg, Russia, 16 September 2019. Various 3D dioramas – containing genuine wartime items such as aircraft, tanks and artillery in original size – allow visitors to walk through scenes from the beginning to the end of WWII without any museum barriers. The exhibition opens from 19 September 2019 to May 2020. (Photo by Anatoly Maltsev/EPA/EFE)

A general view of the Vintage and Rare Guitars shop on Denmark Street on April 20, 2011 in London, England. Denmark Street, in the Soho area of central London, traces its musical connections back to the 1890s and is famous for its connection to contemporary British music after recording studios started setting up there in the 1960s. Many world-renowned recording artists, including: Jimi Hendrix, The s*x Pistols and Elton John have played and recorded in the street. The Rolling Stones recorded their first album in 1964 at the street's Regent Sounds Studio's. Known as London's 'Tin Pan Alley' Denmark Street is regarded as one of, if not the, best music streets in Europe and contains numerous specialist music shops, with many boasting of a long and prestigious musical history.