Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Most people know Nikon as a purveyor of pro and consumer-grade digital cameras. But the company's expertise with optics bleeds over into related markets – it's one of the science community's major suppliers of microscopes. And each year the company asks the community to send it some of their favorite images of tiny objects. A panel of scientists and journalists have chosen the best of this past year's submissions, which Nikon has placed on its Small World site.

Photo: Honorable Mention. “Snow crystal, illuminated with colored lights (5x)”. (Photo by Dr. Kenneth Libbrecht, California Institute of Technology (Caltech), Department of Physics, Pasadena, California, USA)

Bibi rides her bike on the Playa during the Burning Man 2015 “Carnival of Mirrors” arts and music festival in the Black Rock Desert of Nevada, August 31, 2015. Approximately 70,000 people from all over the world are gathering at the sold-out festival to spend a week in the remote desert to experience art, music and the unique community that develops. (Photo by Jim Urquhart/Reuters)

A student falls asleep as she holds a book containing a portrait of China's late chairman Mao Zedong during a lesson at the Democracy Elementary and Middle School in Sitong town, Henan province December 3, 2013. In a remote part of central China, the day starts at the Democracy Elementary and Middle School with a pre-dawn jog, some revolutionary songs and then an activity long since forgotten at other schools: reciting quotations from Mao Zedong's famed “Little Red Book”. While the ruling Communist Party that Mao led continues to hold him in esteem as the leader of the Communist Revolution, his radical policies and teachings have been largely shelved since his death in 1976 in favour of a pro-market approach that has turned China from a backwater into the world's second biggest economy. The 120th anniversary of Mao's birth is on December 26, 2013. (Photo by Carlos Barria/Reuters)

A man pours water on his camel on a hot summer day in Ahmedabad, India, May 18, 2017. (Photo by Amit Dave/Reuters)

In this April 13, 2018 photo, motorcycle taxi driver Ricardo Medina, 60, transports vegetable vender Rigoberto Herrera Mendez, left, and coconut vendor Osvaldo Ochoa in Campo Florido, east of Havana, Cuba. The three men expressed hope that new government leadership will improve things, saying the country cannot move backwards. “We survive life with our work”, said Medina. (Photo by Ramon Espinosa/AP Photo)

The front wheels of a tractor lift off the ground as the driver moves a heavy trailer outside Peshawar, Pakistan February 19, 2018. (Photo by Fayaz Aziz/Reuters)

Cooler temperatures begin this week as a polar vortex brings much colder conditions with the chance of snow for Snowdonia, Ogwen Valley, North Wales on 22nd October 2018. The Ogwen Valley and Tryfan Mountain looking splendid in the Autumn sunrise. (Photo by DGDImages/Alamy Live News)