Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A zoo staff feeds crocodiles as visitors look on at the Malabon Zoo in Malabon City, north of Manila, Philippines 21 December 2017. Wearing Santa Claus hats for the upcoming Christmas season, owner Manny Tangco (R, holding megaphone) and some select animals gave visitors a tour of the 28-year-old zoo. (Photo by Rolex Dela Pena/EPA/EFE)

Surfers take to the waves at Bondi Beach on October 16, 2021 in Sydney, Australia. COVID-19 restrictions eased across NSW on Monday 11 October for fully vaccinated residents after the state passed its 70 per cent double vaccination target. (Photo by Brook Mitchell/Getty Images)

Drag Queen Gaypin (R) and her friends attend the three day RuPaul's DragCon, which is billed as the “first convention celebrating drag, queer culture, & self-expression” at the Convention Center in Los Angeles, California on May 25, 2019. (Photo by Mark Ralston/AFP Photo)

Overall winner: The Art of Flight by Alwin Hardenbol (University of Eastern Finland). A panning shot of a Dalmatian pelican in flight. The picture was taken on Lake Kerkini in Greece. (Photo by Alwin Hardenbol/2020 British Ecological Society Photography Competition)

High winds blow sand across the highway near the original north shore of Owens Lake, now miles from the nearest pool of water, on May 5, 2007 near Lone Pine, California. (Photo by David McNew/Getty Images)

“David Doubilet (born 28 November 1946) is a well known underwater photographer known primarily for his work published in National Geographic Magazine. He was born in New York and started taking photos underwater at the young age of 12. He started with a Brownie Hawkeye in a rubber anesthesiologist's bag to keep the water out of the camera. During his summer holidays, he spent his time along the New Jersey coast. He later worked as a diver and photographer for the Sandy Hook Marine Laboratories in New Jersey. He also spent much time in the Caribbean. While a dive instructor in the Bahamas he found his motivation to capture the beauty of the sea and everything in it”. – Wikipedia. (Photo by David Doubilet/National Geographic)

A golden huddle by Minqiang Lu, China. Two females and a male golden snub-nosed monkey huddle together to keep warm in the extreme cold. Threatened by forest loss and fragmentation, this endangered species is confined to central China. Restricted to living high up in the temperate forests, these monkeys – here in the Qinling mountains in Shaanxi province – feed mostly in the trees, on leaves, bark, buds and lichen. In heavy wind and snow, Minqiang walked up the mountain carrying his equipment. He stayed for half an hour in temperatures of –10C opposite the tree where the group was huddled before achieving this eye-level composition. (Photo by Minqiang Lu/Wildlife Photographer of the Year)