Young monks play inside the Punakha Dzong, Bhutan, April 17, 2016. (Photo by Cathal McNaughton/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A man stands at a passenger train damaged in a collision with a freight train in Moscow region May 20, 2014. The passenger train on its way to Moldova collided with a freight train near Moscow on Tuesday, killing at least four people and injuring 15, a spokeswoman for Russia's Emergencies Ministry said. The reason for the collision, near the town of Naro-Fominsk 55 km (34 miles) southwest of Moscow, was not immediately clear. (Photo by Grigory Dukor/Reuters)

Migrants storm into a train at the Keleti train station in Budapest, Hungary, September 3, 2015 as Hungarian police withdrew from the gates after two days of blocking their entry. (Photo by Laszlo Balogh/Reuters)

A reveller covered in paint takes part during the annual Cascamorras festival in Guadix, southern Spain September 9, 2015. The festival was inspired by a dispute between the town of Baza and Guadix over the possession of an icon of the Virgin of Piedad. The Cascamorras refers to representatives from Guadix, who were sent to Baza to recover the statue. As the Cascamorras had to stay perfectly clean to gain possession of the statue, Baza residents attempt to make them as “dirty” as possible. (Photo by Marcelo del Pozo/Reuters)

Students of the "Escola de Papai Noel do Brasil" (Brazil's school of Santa Claus) travel on a ferry through Guanabara bay, during their graduation ceremony in Rio de Janeiro, Brazil, November 10, 2015. The school holds 4 days' lessons in Santa-training, teaching Christmas carols, how to interact with children, and also how to wear the heavy red suit in Rio's typical 104-degree (40 degrees celsius) summer weather that is common around the holidays. (Photo by Pilar Olivares/Reuters)

My name is Jakub and I’m a painter, illustrator & concept artist who lives and work in Poland. My speciality is dark fantasy, character design, concept art and portrait. Since several years I work and paint digitally, but I never gave up traditional drawing and painting. For me the most important in my work, is create unique atmosphere and tell some kind of story through my creations.

“Sunward”. When the Mediterrenean Mantis opened its wings, It seemed very impressive at the sunshine... Photo location: Nicosia, Cyprus. (Photo and caption by Hasan Baglar/National Geographic Photo Contest)