In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

A Snowboarder participates in a waterslide contest, which consists of gliding over a water pool embedded in snow, during the closing event of the ski resort of Nendaz, southwestern Switzerland, Monday, April 21, 2014. (Photo by Maxime Schmid/AP Photo/Keystone)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

People take pictures with their mobile phone of a scale model of a dinosaur displayed in front of La Sapienza University headquarters in Rome April 10, 2015. The realistic reproductions of dinosaurs are part of the “Dinosaurs in the flesh, science and art bring to life the rulers of a lost world” exhibition. (Photo by Alessandro Bianchi/Reuters)

Undated handout photo of Buckbeak, a Hippogriff that lived with Rubeus Hagrid in the Harry Potter series, has his feathers preened and replenished by featherologist Val Jones, as he will feature in the the Feathers and Flight event at Warner Bros. Studio Tour London. This is the first make-over Buckbeak has received since the hugely popular Harry Potter film series was made. His intricate coat is created from thousands of individually airbrushed chicken and goose feathers that Val will carefully clean and replenish in time for the start of Feathers and Flight. Val will lead an expert team to demonstrate the techniques that made winged wonders such as Buckbeak and Fawkes the Phoenix a reality on screen. (Photo by Tim Anderson/PA Wire)

Number 10. BELL H-13 SIOUX was a two-bladed, single engine, light helicopter built by Bell Helicopter. Westland Aircraft manufactured the Sioux under license for the British military as the Sioux AH.1 and HT. In 1947, the United States Air Force ordered the improved Bell Model 47A. Most were designated YR-13 and three winterized versions were designated YR-13A. The United States Army first ordered Bell 47s in 1948 under the designation H-13. These would later receive the name Sioux. The Bell-built H-13 B is seen airborne in this April 29, 1951 photo. The helicopter is equipped with a 173 horsepower engine, cruises at 85 miles per hour, climbs 900 feet in a minute and has a service ceiling of 11,500 feet. (Photo by AP Photo)

A male red deer with antlers covered in bracken, walks through undergrowth in Richmond Park in south west London, October 3, 2014. Over 600 red and fallow deer roam in the largest of London's Royal Parks, and have their numbers managed in an annual cull each November and February. (Photo by Toby Melville/Reuters)

Now celebrating its 40th year, Nikon Small World is widely regarded as the leading forum to recognize proficiency and photographic excellence of photography taken under the microscope. To select the winners, competition judges analyzed entries from all over the world covering subjects ranging from chemical compounds to up-close-and-personal looks at biological specimens. The 2014 winners will be revealed on October 30th. In 2014, the competition received over 1,200 entries from more than 79 countries around the world. (Photo by Dr. Igor Robert Siwanowicz/Nikon Small World 2014)