Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Roof-topping enthusiast Daniel Lau takes a selfie with high-rise buildings down below as he stands on the top of a skyscraper in Hong Kong, China on August 15, 2017. A craze that began in Russia has now taken hold in Hong Kong, one of the world's most vertical cities. Mr Lau said he had been inspired by Russian climbers and that he was unafraid of the vertiginous heights he scales. (Photo by ImagineChina/Rex Features/Shutterstock)

Cave Diver, Anhumas Abyss, Bonito, Brazil: The Anhumas Abyss is an underground cavern with a crystal-clear lake below, more than 260 feet (79 m) deep. A visitor must enter through a narrow opening at the top of the chamber and rappel into the cave. Snorkeling and scuba diving in the lake reveal amazing scenery. Distinctive, conical limestone stalagmites and stalactites occupy the lake and the surrounding area, some reaching 65 feet (20 m) high. (Photo by Marcio Cabral/Nature’s Best Photography Awards 2017)

British theoretical physicist Stephen Hawking, Cambridge University Professor and Fellow, circa 1985. Stephen Hawking, the brightest star in the firmament of science, whose insights shaped modern cosmology and inspired global audiences in the millions, has died aged 76. (Photo by Gemma Levine/Getty Images)

A member of the Pakistani Anti-Narcotic Force (ANF) takes a selfie beside a pile of burning drugs and liquor during a ceremony at the Kacha Ghari army firing range, on the outskirts of Peshawar on October 16, 2018, after the contraband was seized in raids across the province. (Photo by Abdul Majeed/AFP Photo)

In this photo taken on March 11, 2019 an Afghan street vendor selling oranges waits for customers on a rainy day on the roadside in Jalalabad. (Photo by Noorullah Shirzada/AFP Photo)

Revellers out in Blackpool, Lancashire, United Kingdom on New Year's Eve, December 31, 2018. (Photo by Lorne Campbell/Guzelian)

Ivorian police officers of the Anti-Riot Brigade (BAE) contain the crowd during a performance by French rapper Okou Armand Gnakouri known as Kaaris during the Festival of Urban Music of Anoumabo (Femua) in Abidjan on April 28, 2019. The performance of French-Ivorian rapper Kaaris at the Festival of Urban Music of Anoumabo (Femua) in Abidjan escalated into violence after a crowd surge, causing some minor injuries, according to an AFP journalist at the concert. (Photo by Sia Kambou/AFP Photo)