Lali carries balloons to sell on a beach in Mumbai, India, Sunday, October 11, 2015. The United Nations General Assembly marks October 11 as the International Day of the Girl Child, to recognize girls’ rights and the unique challenges girls face around the world. (Photo by Rafiq Maqbool/AP Photo)

A woman holds her veil as she takes part in Huranga, a game played between men and women a day after Holi, at Dauji temple near Mathura, March 3, 2018. (Photo by Adnan Abidi/Reuters)

Finia, a visiting student from Hanover, cools off under a water sprinkler in front of the Chancellery on June 10, 2010 in Berlin, Germany. (Photo by Sean Gallup/Getty Images)

“A Mothers Tail”. A baby cub pulls on his mother's tail to get attention. Photo location: Masai Mara, Kenya. (Photo and caption by Tori Marsh/National Geographic Photo Contest)

Director Pawel Pawlikowski holds his Oscar for best foreign language film for “Ida”, with presenters Chiwetel Ejiofor (L) and Nicole Kidman during the 87th Academy Awards in Hollywood, California February 22, 2015. (Photo by Lucy Nicholson/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Nicholas II (Russian: Николай II, Николай Александрович Романов, tr. Nikolay II, Nikolay Alexandrovich Romanov) (18 May [O.S. 6 May] 1868 – 17 July 1918) was the last Emperor of Russia, Grand Prince of Finland, and titular King of Poland. His official title was Nicholas II, Emperor and Autocrat of All the Russias and he is known as Saint Nicholas the Passion-Bearer by the Russian Orthodox Church. Nicholas II, his wife, his son, his four daughters, the family's medical doctor, the Tsar's valet, the Empress' lady-in-waiting and the family's cook were murdered in the same room by the Bolsheviks on the night of 16/17 July 1918”. – Wikipedia

Photo: Tsar Nicholas II (1868–1918) with his wife. (Photo by W. & D. Downey/Getty Images). Circa 1900

Goat herder Dana McGregor's goats Pismo, left, and Goatee surf at San Onofre State Beach, Calif, on July 11, 2012. McGregor started taking Pismo's mother Goatee to the beach, and it wasn't long before she was on a surfboard. When Pismo was born, McGregor put her on a board too, and she was a natural, he says. (Photo by Rod Veal/The Orange County Register via AP)