Bonita the border collie sticks out in the bluebells at Kingley Vale, Chichester in West Sussex, England in the last decade of April 2024. (Photo by Trevor Adams/Matrix Pictures)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ebiowei, 48, carries an empty oil container on his head to a place where it would be filled with refined fuel at an illegal refinery site near river Nun in Nigeria's oil state of Bayelsa November 27, 2012. Locals in the industry say workers can earn $50 to $60 a day. Thousands of people in Nigeria engage in a practice known locally as “oil bunkering” – hacking into pipelines to steal crude then refining it or selling it abroad. The practice, which leaves oil spewing from pipelines for miles around, managed to lift around a fifth of Nigeria's two million barrel a day production last year according to the finance ministry. (Photo by Akintunde Akinleye/Reuters)

Spanish surrealist artist Salvador Dali (1904–1989) viewing the camera through a magnifying glass at his home in Cadaques on the Spanish Costa Brava, 1955. (Photo by Charles Hewitt). P.S. All pictures are presented in high resolution.

Archie, a Chinese Crested dog, sits with his tongue out before the start of the 20th Annual Ugliest Dog Competition at the Sonoma-Marin Fair June 20, 2008 in Petaluma, California. Owners of ugly dogs travel to Petaluma from all over the country to participate in the annual contest. (Photo by Justin Sullivan/Getty Images)

Manuela Vargas at a dress rehearsal for “The Tigress of the Flamenco” given by her company at the Vaudeville Theatre, London. (Photo by Dennis Oulds/Central Press/Getty Images). 4th November 1964

Santa Students practice dancing during the Charles W. Howard Santa Claus School workshop on October 16, 2008 in Midland, Michigan. (Photo by Al Bello/Getty Images)

The buffalo bull charges, on March 23, 2014, in Addo Elephant National Park, South Africa. A young elephant calf tried to attack an old buffalo bull and was taught a lesson it will never forget. The calf was with its herd at a watering hold Addo Elephant National park, South Africa, when the buffalo ventured towards the water. The elephant ran towards the buffalo but the larger animal picked up the young calf and tossed it four metres in the air. Luckily, the elephant was not hurt, but its pride was seriously injured. (Photo by Conrad Cramer/Barcroft Media)