Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A journalist reports on a ladder outside the Great Hall of the People during the opening session of the National People's Congress (NPC) in Beijing, China March 5, 2018. The NPC has over 3,000 delegates and is the world's largest parliament or legislative assembly though its function is largely as a formal seal of approval for the policies fixed by the leaders of the Chinese Communist Party. The NPC runs alongside the annual plenary meetings of the Chinese People's Political Consultative Conference (CPPCC), together known as “Lianghui” or “Two Meetings”. (Photo by Thomas Peter/Reuters)

A Belgian shrimp fisherman rides a carthorse to haul a net out in the sea to catch shrimps during low tide at the coastal town of Oostduinkerke, Belgium July 3, 2015. At the end of each fishing session, the fishermen and their mounts leave the water to empty the net's contents into two wicker baskets fixed on each side of the horse. This traditional method of catching shrimps along the North Sea coast, which dates back to some 500 years, attracts tourists every summer. In 2013, Unesco recognized shrimp fishing on horseback as an intangible cultural heritage. (Photo by Yves Herman/Reuters)

NASA says it could be another 20 years before humans touch down on Mars, but in a sense, the Mars Society has been exploring the red planet for more than a decade – in Utah. Photo: Csilla Orgel, a geologist of Crew 125 EuroMoonMars B mission, makes her way back to the Mars Desert Research Station (MDRS) in the Utah desert March 3, 2013. The MDRS aims to investigate the feasibility of a human exploration of Mars and uses the Utah desert's Mars-like terrain to simulate working conditions on the red planet. Scientists, students and enthusiasts work together developing field tactics and studying the terrain. All outdoor exploration is done wearing simulated spacesuits and carrying air supply packs and crews live together in a small communication base with limited amounts of electricity, food, oxygen and water. Everything needed to survive must be produced, fixed and replaced on site. (Photo by Jim Urquhart/Reuters)

His own space suit, with oxygen tank, doesn't make Barney the monkey any happier as he and actor Adam West view the situation in their space capsule in Hollywood on January 24, 1964. Barney, a South American woolly monkey, is blasted into space with West, as an astronaut, in a new movie, “Robinson Crusoe on Mars”. (Photo by AP Photo)

A participant wearing his cosplay featuring a character from an animation gets his government contact tracing QR code in the “LeaveHomeSafe” COVID-19 mobile app scanned at Ani-Com and Games exhibition in Hong Kong, Friday, July 29, 2022. (Photo by Kin Cheung/AP Photo)