Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Afghan children play soccer in front of the war-damaged Darul Aman Palace in the suburbs of Kabul, Afghanistan, Wednesday, June 8, 2011. (Photo by Gemunu Amarasinghe/AP Photo)

An Indian nomadic shepherd from the western Rajasthan state guides his flock of sheep through an access road in Greater Noida, outskirts of New Delhi, India, Tuesday, December 5, 2017. Looking for suitable pasture lands for grazing, shepherds migrate their flocks over extensive areas in the same state or to neighboring states in India. (Photo by R.S. Iyer/AP Photo)

Models prepare backstage ahead of the “Romance Was Born” show during Afterpay Fashion Week Australia Resort 22 Collections at Carriageworks on May 31, 2021 in Sydney, Australia. (Photo by Jessica Hromas/The Guardian)

A crow attacks a passerby, in a series of crow attacks on residents at a neighbourhood in Singapore on February 14, 2023. (Photo by Leonard Phuah/Shin Min Daily/Singapore Press Holding Media Trust via Reuters)

A man wearing a face mask as a precaution against the coronavirus, walks past in front of an advertisement of an opera performance outside of a theater in Seoul, South Korea, Wednesday, March 3, 2021. (Photo by Lee Jin-man/AP Photo)

Indian artists dress up as the Hindu deity “Hanuman” – the monkey God in Hindu mythology – to mark the Rama Navami festival in Bangalore on March 25, 2018. Rama Navami is a spring Hindu festival that celebrates the birthday of the deity Rama. He is particularly important to the Vaishnavism tradition of Hinduism, as the seventh avatar of Vishnu. (Photo by Manjunath Kiran/AFP Photo)