Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The leopard seal (Hydrurga leptonyx), also referred to as the sea leopard, is the second largest species of seal in the Antarctic (after the southern elephant seal). It is most common in the southern hemisphere along the coast of Antarctica and on most sub-Antarctic islands, but can also be found on the coasts of southern Australia, Tasmania, South Africa, New Zealand, Lord Howe Island, Tierra del Fuego, the Cook Islands, and the Atlantic coast of South America. It can live twenty-six years, possibly more. Orcas and large sharks are the only natural predators of leopard seals”. – Wikipedia

Photo by: Gilad Rom; Source: Flickr

Igor Shpilenok works in the reserve at Kamchatka, Russia. Igor is a fellow of the International League of Conservation Photographers and a winner of the 2006 BBC Wildlife Photographer Competition. Igor’s work has been published in numerous international and Russian magazines, including Smithsonian, National Wildlife, Geo, and BBC Wildlife.

“How does a bear behave when encounter a human? In most cases he runs away. But before running he almost always would rise to stand on his rear feet. And this behavior does not indicate the attack, as many people think...” – Igor Shpilenok. (Photo by Igor Shpilenok via Wildlife Photo Russia)

“Pantsir-S1 (NATO reporting name SA-22 Greyhound) is a combined short to medium range surface-to-air missile and anti-aircraft artillery weapon system produced by KBP of Tula, Russia. The system is a further development of SA-19/SA-N-11 and represents the latest air defence technology by using phased-array radars for both target acquisition and tracking”. – Wikipedia

Photo: Test of the surface-to-air missile Pantsir-S rocket and gun system in the conditions of the Polar region on the range “Pemba” near Vorkuta, approximately on October 20 2012. According to the statement of military, during doctrines five cruise missiles from five were destroyed. (Photo by Alexey Reznichenko)

Iraqi pro-government forces fire an anti-tank cannon near al-Sejar village, north-east of Fallujah, on May 25, 2016, as they take part in a major assault to retake the city from the Islamic State (IS) group. Iraqi forces, consisting of special forces, soldiers, police, paramilitary-fighters and pro-government tribesmen, launched a major assault to retake Fallujah, the scene of deadly battles during the US occupation and one of the toughest targets yet in Baghdad's war on the Islamic State group. (Photo by Ahmad Al-Rubaye/AFP Photo)

People take part in a gay pride parade in Warsaw, Poland, on Saturday, June 8, 2019. The Equality Parade is the largest gay pride parade in central and Eastern Europe. It brought thousands of people to the streets of Warsaw at a time when the LGBT rights movement in Poland is targeted by hate speeches and a government campaign depicting it as a threat to families and society. (Photo by Czarek Sokolowski/AP Photo)

A snowboarder wears a protective cushion at the Thaiwoo ski resort in Zhangjiakou close to venues for the Winter Olympics Beijing 2022, Hebei province, China, November 20, 2021. China hopes hosting the Games will springboard the country towards becoming a winter sports destination and will help deliver on a target set by President Xi Jinping to get 300 million Chinese involved in winter sports, with an aim to build a 1 trillion yuan ($157 billion) industry. (Photo by Thomas Peter/Reuters)

Samir Ayoub, uncle of three Lebanese girls killed along with their grandmother yesterday, by what he says was an Israeli airstrike that targeted their car in which they were traveling between Aytaroun and Aynata, speaks as he mourns them beside the burned car near the Lebanon and Israel border, in the outskirts of the southern town of Aynata, Lebanon on November 6, 2023. (Photo by Zohra Bensemra/Reuters)