United States Coast Guard Academy Cadets Second Class Aurimas Juodka, left, and Sheila Bertrand get in the face of “swab” Kevin Lennox as Bravo Company finishes at the barber shop and mailroom during R-Day, the reporting-in day that marks the beginning of the 7-week “Swab Summer” for the class of 2018 Monday, June 30, 2014, in New London, Conn. About 250 prospective cadets, Swabs, start the program designed to indoctrinate them to the military life of the academy and at the end will be accepted into the corps of cadets. (Photo by Sean D. Elliot/AP Photo/The Day)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“I was born in the United States in 1985. As early as I can remember I’ve been a “doodler”. From even the early days I’ve always loved strange, offbeat, beautiful, and slightly melancholy things. Something about the mixed grabbed me. My love for sketching carried on throughout my high school days. Which is when I took a small class on watercolor. Watercolor is what birthed my passion for mixing colors and how a color can tell a story. In year 2009 I discovered digital painting and my new found passion for the medium. It’s been the favored medium for the past years since. I’ve used online tutorials and videos to help me learn along the way and then in late 2011 I took a workshop called Becoming a Better Artist. The beginning of 2013 I won a class from The Art Department which will start this spring.”

The Haʻikū Stairs, also known as the Stairway to Heaven or Haʻikū Ladder, is a steep hiking trail on the island of Oʻahu. The trail began as a wooden ladder spiked to the cliff on the south side of the Haʻikū Valley. It was installed in 1942 to enable antenna cables to be strung from one side of the cliffs above Haʻikū Valley to the other. A building to provide a continuous communication link between Wahiawā and Haʻikū Valley Naval Radio Station was constructed at the peak of Puʻukeahiakahoe, elevation about 2,800 feet (850 m). The antennae transmitted very low frequency radio signals from a 200,000-watt Alexanderson alternator in the center of Haʻikū valley. The signals could reach US Navy submarines as far away as Tokyo Bay while the submarines were submerged.

#Resistiré 2020 (# I will resist 2020), the hymn recorded by more than 30 Spanish artists to beat the coronavirus together. Participating in the hymn: Alex Ubago, Andrés Suárez, Álvaro Soler, Blas Cantó, Carlos Baute, Conchita, David Bisbal, David Otero, David Summers, Despistaos, Diana Navarro, Dvicio, Mariposa Effect, Hall Effect, Ele, Georgina, India, Jose Mercé, Josemi Carmona, Manuel Carrasco, Melendi, Mikel Erentxun, Nil Moliner, Pastora Soler, Pedro Guerra, Pitingo, Rosana, Rozalén, Rulo, Sofía Ellar and Vanesa Martín. Promoted by Cadena 100, all these musicians and artists come together under the production of Pablo Cebrián to get this Resistiré, with which all funds will be for the benefit of Cáritas (Caritas Internationalis is a confederation of 165 Catholic relief, development and social service organizations operating in over 200 countries and territories worldwide. Collectively and individually, their claimed missions are to work to build a better world, especially for the poor and oppressed).

Workers carry a rope line to fasten a decommissioned ship at the Alang shipyard in the western Indian state of Gujarat, March 27, 2015. The European Union plans to impose strict new rules on how companies scrap old tankers and cruise liners, run aground and dismantled on beaches in South Asia. However the practice in India, Bangladesh and Pakistan, hazardous for humans and the environment, will still be hard to stop. European, Turkish and Chinese recyclers are set to benefit from the revamped standards. Depending on raw material prices, ship owners can make up to $500 per tonne of steel from an Indian yard, compared with $300 in China and just $150 in Europe. (Photo by Amit Dave/Reuters)

A model stands in a light backstage after presenting the collection by Russian designer Alena Akhmadullina at The Russian State Library, one of the three national libraries of Russia, the largest library in the country, largest in Europe, in Moscow, Russia, on Wednesday, November 29, 2023. (Photo by Alexander Zemlianichenko/AP Photo)

David Guttenfelder was born in Iowa and graduated from the University of Iowa with a Bachelor of Arts in cultural anthropology. He has worked for the AP since 1994 based in Kenya, the Ivory Coast, India and Japan. He is currently AP’s chief Asia photographer and his feature work has been used prominently in editorial publications throughout the world including Time and National Geographic. Photo: U.S. soldiers from the 2nd Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, fire mortars at known enemy firing positions from a base in the Pech River Valley in Afghanistan's Kunar province, Saturday, October 24, 2009. (Photo by David Guttenfelder/AP Photo)