Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A girl shows a fish she has caught in a bare- hand fish catching contest held in Housangyuan Village of Lyutan Township Wuyi County, east China' s Zhejiang Province, September 23, 2018. People across China hold various activities to celebrate the country' s first Farmers' Harvest Festival, which falls on Sept. 23 this year. (Photo by Zhang Jiancheng/Xinhua News Agency/Barcroft Images)

A young trumpeter joins the Anglican Church band as the coffin of late Archbishop Emeritus Desmond Tutu arrives outside the St. George's Cathedral in Cape Town, South Africa, 31 December 2021. The anti-apartheid leader and Nobel Peace Prize laureate, who was a key figure in the dismantling of apartheid, died on 26 December 2021 at the age of 90. A full state funeral will be held on 01 January 2022. (Photo by Nic Bothma/EPA/EFE)

Genko Stoykov fires a rifle as he and other men prepare for the traditional “Horo” dance on Epiphany Day in the icy winter waters of the Tundzha river on January 6, 2022 in Kalofer, Bulgaria. As part of the tradition, a priest throws a cross in the river and it is believed that the one who retrieves it will be healthy throughout the year. Today, cultures throughout Christendom mark the Feast of the Epiphany, when Jesus was revealed to the Magi as God incarnate. (Photo by Hristo Rusev/Getty Images)

Anissa Barbato from New York looks out over the city from the Edge, the highest outdoor sky deck in the Western Hemisphere on September 2, 2020 as it reopened to the public in New York. Rising 1,131 feet in the air from the heart of Hudson Yards it offers 360-degree views of New York Citys iconic skyline from the 100th floor outdoor viewing. (Photo by Timothy A. Clary/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

As pancake day has creped up on us once again, a Japanese chef has combined our favourite things; cute animals and sugar. Keisuke Inagaki has been a chef at his restaurant La Ricetta in Zama City, Japan, for the last 18 years. He rose to Instagram fame from his Pokemon and anime pancake art, and the time around heis created a lifelike animal series. The 46-year-old chef began making pancakes in 2011 to raise spirits after the devastating nuclear disaster in Fukushima, Japan. Here: A pancake that looks like a cat, in Zama City, Japan. (Photo by Keisuke Inagaki/Barcroft Images)

A family pose for a picture as thousands of redheads fill a Dutch city Breda to celebrate International Redhead Day event in Breda, The Netherlands on Sunday, 4 September 2016. Every year natural redheads from more than 80 countries come together at “Roodharigendag” annual weekend long festival to celebrate their ginger genes. The event also holds the world record for the largest number of natural redheads being in one place. (Photo by Akmen/London News Pictures)