Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Born 29 December 1990 in Cambridge, UK. Lives and works between London and Essex. Spending the first 6 months of 2013 living in America, currently residing in New York. (Photo by Jack Davison)

Actors perform the living Nativity biblical scenes in Postojna cave in Postojna, Slovenia, December 22, 2015. (Photo by Srdjan Zivulovic/Reuters)

Stunning Northern Lights/aurora borealis display in Minster on Sea in Kent, UK on May 10, 2024. (Photo by James Bell/Alamy Live News)

A street in the Cuban capital, Havana, is home to 12 sets of twins, ranging from toddlers to senior citizens. Some say it could be something in the water. Others point to a tree with mystical significance for locals. And maybe it's just chance. Photo: In this September 29, 2013 photo, nine-year-old twin sisters Camila, left, and Carla Rodriguez pose for a portrait along their street in Havana, Cuba. 12 sets of twins live along two consecutive blocks in western Havana, ranging in age from newborns to senior citizens. “We love living on this block because we have twin friends”, said Carla. (Photo by Ramon Espinosa/AP Photo)

Tinni the dog and Sniffer the fox became quick friends, prompting the pooch's owner Torgeir Berge to start a campaign against the highly controversial fur trade after he noticed "how similar foxes and dogs actually are," calling the fox the "dog of the forest." Berge and his friend Berit Helberg plan to release a book sometime next year chronicling the duo, because "no animals should be living like the animals in the fur industry are living." According to animal advocacy group PETA, many creatures bound for the fur industry are allegedly kept in small, restrictive cages for their entire lives. Berge and Helberg said they plan to donate a portion of the proceeds to help save the Sniffers of the world, and we can totally see why.

Pusha the cat, which adopted four bereaved baby squirrels and currently feeds and lives with them, lies at a local park of miniatures in Bakhchisaray, Crimea on April 25, 2019. (Photo by Alexey Pavlishak/Reuters)

The galactic centre of the Milky Way glows brightly in the clear night sky above the lighthouse at Portland Bill on the Dorset Jurassic Coast, United Kingdom on April 13, 2021. (Photo by Graham Hunt/Alamy Live News)