Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Paris-born Polish film maker, Roman Polanski. (Photo by James Jackson/Evening Standard/Getty Images). January 1969

A dog and its owner perform a routine in the main arena on Day three of Crufts at the Birmingham NEC Arena on March 10, 2012 in Birmingham, England. (Photo by Dan Kitwood/Getty Images)

A broken picture frame is left in the tsunami-hit Arahama area, three months and two days after the magnitude 9.0 earthquake and subsequent tsunami on June 13, 2011 in Sendai, Miyagi, Japan. Japanese government has been struggling to deal with the earthquake and tsunami as well as the troubled Fukushima Daiichi Nuclear Power Plant. The fear on outbreak of virus infectious disease are mounting due to the humid rainy season on the corner and delay of the clearing the debris. (Photo by Kiyoshi Ota/Getty Images)

Anne Hathaway arrives for the premiere of Twentieth Century Fox & Blue Sky Studios' “RIO” on April 10, 2011 in Hollywood, California. (Photo by John Sciulli/Getty Images)

Car headlights illuminate a woman walking through city streets as snow accumulates on December 16, 2020 in Wilkes Barre, Pennsylvania. Winter Storm Gail is expected to bring more than a foot of snow in parts of the Northeast. (Photo by Mark Makela/Getty Images)

A brown-hooded kingfisher sits on a branch with a freshly caught frog in it's beak. Riaan Marais who took the photo said, “We were doing a boat safari on the Rufiji river in Selous Game Reserve, Tanzania when I spotted the bird with the frog on an overhanging branch on the river bank. It most probably caught the frog in the reeds along the river’s edge as this is where these frogs stay. The kingfisher must have caught the Common Reed Frog just before I took the image, as the frog was still alive, I had a brief moment to take the image before the bird flew off with the frog”. (Photo by Riaan Marais/Solent News and Photo Agency)

A blooming cherry tree is seen along the Tidal Basin on Sunday March 20, 2022 in Washington, DC. As Covid-19 precautions begin to lift around the country large crowds are able to once again descend upon the region for the blossoming cherry trees. (Photo by Matt McClain/The Washington Post)