Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“The Red River Hog (Potamochoerus porcus), also known as the Bush Pig (but not to be confused with P. larvatus, common name “Bushpig”), is a wild member of the pig family living in Africa, with most of its distribution in the Guinean and Congolian forests. It is rarely seen away from rainforests, and generally prefers areas near rivers or swamps.

Red River Hogs eat grass, berries, roots, insects, molluscs, small vertebrates and carrion. They are capable of causing damage to plantations. Red River Hogs typically live in herds of 6-20 members led by a dominant boar. Sows rear 3-6 piglets at a time.”

Photo: Two 17 day old red river hoglet twins forage for food next to their mother Bahiti at London Zoo on August 23, 2007 in London, England. Red River hoglets inhabit the forests and swamps of West and Central Africa. The recent additions to the London Zoo pig pen have been eagerly awaited by zoo keepers. (Photo by Chris Jackson/Getty Images)

Supporters celebrate as they watch official results from the Union Election Commission on an LED screen in front of the National League for Democracy Party (NLD) head office in Yangon, November 9, 2015. Myanmar's ruling party conceded defeat in the country's general election on Monday, as the opposition led by democracy figurehead Aung San Suu Kyi appeared on course for a landslide victory that would ensure it can form the next government. "We lost," Union Solidarity and Development Party (USDP) acting chairman Htay Oo told Reuters in an interview a day after the Southeast Asian country's first free nationwide election in a quarter of a century. (Photo by Soe Zeya Tun/Reuters)

Vivian Odhiambo, 24, frys samosas in the trading centre of Kogelo, west of Kenya's capital Nairobi, July 14, 2015. Odhiambo said, “Obama is our hero and we wait to welcome him back home again. We in Kogelo have witnessed general growth and we are proud of being associated with the Obamas”, she added. As U.S. President Barack Obama visits Kenya, a personal connection to his father's birthplace of Kogelo dominates a trip that Kenyans view as a native son returning home. Residents from a herdsman to a housewife share their views on what Obama has achieved and what they would like to see next. (Photo by Thomas Mukoya/Reuters)

Surfers take to the waves at Bondi Beach on October 16, 2021 in Sydney, Australia. COVID-19 restrictions eased across NSW on Monday 11 October for fully vaccinated residents after the state passed its 70 per cent double vaccination target. (Photo by Brook Mitchell/Getty Images)

A makeshift cart with containers is seen at a suspected drug tunnel under construction during a media tour by Mexican Army in Tijuana April 7, 2015. Mexican soldiers foiled the construction of a suspected drug tunnel underneath a house near the U.S. border, arresting nine people and impounding a truck used to clear debris, the Army said on Tuesday. Wired with lights, the tunnel was being built next to the Tijuana border crossing, south of San Diego, California, and near a Mexican air force installation as well as a regional federal police facility. (Photo by Reuters/Stringer)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Noriaki Iwashima gestures as he lies in a coffin to try it out during an end-of-life seminar held by Japan's largest retailer Aeon Co in Tokyo October 24, 2014. Funeral arrangements are normally left to those who have been left behind but the latest trend in Japan, which literally translates to “End of life” preparations, is for the ageing to prepare their own funerals and graves before they set off on their journey to the great beyond. With a population that is expected to shrink by nearly 30 million people over the next 50 years, the market for funerals, graves and anything related to the afterlife is still very much alive. (Photo by Toru Hanai/Reuters)