Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“With a fourth explosion rocking the Fukushima nuclear plant on Tuesday, danger of the spent nuke fuel pool boiling and radiation levels at the facility's gate increasing hundredfold, fears of a meltdown in Japan skyrocket”. – Russia Today

Photo: In this handout image provided by U.S. Navy, an aerial view of tsunami and earthquake damage is seen from an SH-60B helicopter assigned to the Chargers of Helicopter Antisubmarine Squadron (HS) 14 from Naval Air Facility Atsugi March 12, 2011 seen from the air of Sendai, Japan. (Photo by U.S. Navy via Getty Images)

Greyhounds with stuffed and sprung model monkeys strapped to their backs before a hurdle race at Wellinborough. (Photo by E. Bacon). 21st April 1928

A view of the spectacular colour of clouds at sunset on January 17, 2005 in Beijing, China. (Photo by China Photos/Getty Images)

Afghan National Army (ANA) soldiers sit waiting to return their weapons after a day of traning at the Kabul Military Training Center (KMTC) October 3, 2010 in Kabul, Afghanistan. There are between 5,000 to 7,000 troops on the training facility in eight-week cycles trained by the coalition forces to ultimately take over the role of military operations in the country. (Photo by Paula Bronstein/Getty Images)

Eight-year-old Niu Dongfang trains at the No. 2 Beijing Shuangqiao School January 13, 2005 in Beijing, China. Most of students in the gymnastics school have to study more than five years from as young as age six before they become athletes. (Photo by Guang Niu/Getty Images)

In 2012 in Kiev will pass European Football Championship. The history of Kiev, the largest city and the capital of Ukraine, is documented as going back at least 1400 years...

High winds blow sand across the highway near the original north shore of Owens Lake, now miles from the nearest pool of water, on May 5, 2007 near Lone Pine, California. (Photo by David McNew/Getty Images)