Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Sperm whale opening it's huge mouth, Ogasawara Islands, Japan. Sperm whales are the biggest carnivorous animals on the planet. Each teeth in the mouth of adult specimen weights more than 1 kilogram. Interestingly enough that modern marine biologists believe that these teeth despite being fearsome play little role in capturing and eating giant squid – with their main function being mainly ritual aggression between males!”. (Photo by Alexander Safonov)

A woman dressed in traditional costumes jumps over a bonfire to commemorate the day of Santa Agueda in Andavias, Spain, on February 6, 2022. In the province of Zamora it is quite a tradition, the women take over the city and the towns to gain control in the province, the councils give them the batons as a sign of authority, they celebrate around 7 days of festivity where they dance, eat, live the festival and honor Santa Agueda. (Photo by Manuel Balles/ZUMA Press Wire/Rex Features/Shutterstock)

A visitor takes a selfie with “The Breach” by Leandro Erlich, during a photo call for Kew Gardens' forthcoming “Food Forever” exhibition, examining the fragile future of food and the impact of our day-to-day eating habits on the planet, at the Royal Botanic Gardens, in Kew, Richmond, Surrey on Thursday, June 16, 2022. (Photo by Dominic Lipinski/PA Images via Getty Images)

A grey-bellied Night Monkey (Aotus Lemurinus) plays with a teddy bear at the veterinary clinic of the Cali Zoo in Cali, Colombia on January 27, 2020. They monkey is being raised by personnel of the Cali Zoo after a worker found it near the complex. Apparently it fall from a tree with his father who had health problems. (Photo by Luis Robayo/AFP Photo)

An engineer (L) talks to a driver of a dump truck loaded with gold-bearing soil at the Vostochny opencast of the Olimpiada gold operation, owned by Polyus Gold International company, in Krasnoyarsk region, Eastern Siberia, Russia, June 30, 2015. Polyus Gold International is the largest gold producer in Russia and one of the top 10 gold miners globally by ounces produced, according to the official web site of the company. Olimpiada is Polyus Gold's largest operation. (Photo by Ilya Naymushin/Reuters)

Fighters Holly “The Lotus” Mei (L) and Teri “Feisty Fists” London train for the upcoming 'Lingerie Fighting Championships 22: Costume Brawl I' at DXG Self Defense on October 25, 2016 in Las Vegas, Nevada. The event is scheduled to feature eight bouts at 4 Bears Casino & Lodge on October 29, 2016 in New Town, North Dakota. (Photo by Ethan Miller/Getty Images)

A visitor takes a picture of a display bearing hand prints of war heroes from the War of Resistance against Japan, at Jianchuan Museum Cluster in Anren, Sichuan Province, China, May 13, 2016. Tucked away in southwestern China's Sichuan province, a private collector stands virtually alone in exhibiting relics from the 1966-1976 Cultural Revolution. Monday marks the 50th anniversary of the start of the political movement, with no official commemorations planned. Official records whitewash the details of both periods, but admit that Mao made major mistakes. (Photo by Kim Kyung-Hoon/Reuters)