Tech. Sgt. Milo Hinson, 3rd Combat Camera Squadron, uses a flashlight while shooting a Berretta 9mm during the night-fire portion of Advance Weapons, Tactics and Techniques training in San Antonio. During night-fire training, airmen learn how to tactically illuminate targets with flashlights and practice using night vision goggles. (Photo by Staff Sgt. Jonathan Snyder/U.S. Air Force). 2011

Jeremy Davis (L) demonstrates the operation of the safe room shelter door lock to homeowner Rob Hamlin on June 18, 2011 in Neosho, Missouri. Once thought of as a luxury item there has been a surge of interest from homeowners in purchasing shelters to ride out damaging storms ever since a F5 tornado tore through the town of Joplin, Missouri. Ranging in price from $3,000 to $5,000 homeowners can supplement the cost with a mortgage insurance program offered by the U.S. Department of Housing and Urban Development for installing a safe room built to FEMA specifications. Lawmakers in Alabama have even considered requiring construction of storm shelters in mobile home parks after forty people died in April. (Photo by Julie Denesha/Getty Images)

An anti-Gaddafi fighter tests an anti-aircraft gun southwest of Sirte, Libya one of Muammar Gaddafi's last remaining strongholds, September 16, 2011. A timeline of images dating from 2010 from Sirte, Libya, the home town of deposed Libyan leader Muammar Gaddafi. Libyan forces battling Islamic State in the city of Sirte say they have defeated the militant group after months of street to street fighting backed by U.S. air strikes. Islamic State took control of the city more than a year ago and set up its main base outside Syria and Iraq. (Photo by Goran Tomasevic/Reuters)

A motorcycle modified to run on rails is seen inside a tunnel connected to the Altiplano Federal Penitentiary and used by drug lord Joaquin “El Chapo” Guzman to escape, in Almoloya de Juarez, on the outskirts of Mexico City, July 15, 2015. U.S. law enforcement officials met with agents of the Mexican attorney general's office this week to share information related to the escape from prison of Guzman and coordinate efforts to apprehend him, a Mexican government official said on Wednesday. (Photo by Edgard Garrido/Reuters)

Boys walk home for lunch from school in the village of Kogelo, west of Kenya's capital Nairobi, July 16, 2015. U.S. President Barack Obama visits Kenya and Ethiopia later this month. His ancestral home of Kogelo is home to Sarah Hussein Obama, his step-grandmother. The Kenyan village, burial place of Obama's father, features an open-pit goldmine, a pork butcher's, a school named after their most famous son and outdoor market stalls. Villagers get around by motorbike taxi or on foot while a donkey-cart transports water. Children, some of them named Obama in honour of the President, walk to and from school together. (Photo by Thomas Mukoya/Reuters)

Xiren Wang, Lili Wat, and Sitong Chen join the pageant’s opening routine, dancing to “The Boys”, a song by K-Pop group «Girls’ Generation». While the women come from a range of professional backgrounds – including economics, nursing, and acting – every contestant is looking for her big break into the entertainment industry. Most contestants said they would prefer to have a career in the U.S. but would go wherever the opportunity lies. (Photo and caption by John Brecher/Sahra Vang Nguyen/NBC News)

A five-week-old orphaned Southern Sea Otter pup rests on a rubber mat after arriving at the Shedd Aquarium's Abbott Oceanarium in Chicago, Illinois October 28, 2014 in this handout photo provided to Reuters on November 5, 2014. The stranded pup was found on September 30 on Coastways Beach in California and was rescued the next day to be brought back to health at the Monterey Bay Aquarium. Southern sea otters were listed as “threatened” under the U.S. Endangered Species Act in 1977. (Photo by Brenna Hernandez/Reuters/Shedd Aquarium)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?