A great tit eats food from the top of a photographer's hat as the press wait for politicians on Downing Street on December 16, 2019 in London, England. The UK's Prime Minister is set to hold a mini Cabinet reshuffle to replace outgoing ministers following last week's general election victory. (Photo by Leon Neal/Getty Images)

A visitor takes a selfie with “The Breach” by Leandro Erlich, during a photo call for Kew Gardens' forthcoming “Food Forever” exhibition, examining the fragile future of food and the impact of our day-to-day eating habits on the planet, at the Royal Botanic Gardens, in Kew, Richmond, Surrey on Thursday, June 16, 2022. (Photo by Dominic Lipinski/PA Images via Getty Images)

A picture made available on 20 June 2016 shows people praying as they wait to break the fast during the Muslim holy month of Ramadan, in Karachi, Pakistan, 19 June 2016. Muslims around the world celebrate the holy month of Ramadan by praying during the night time and abstaining from eating and drinking during the period between sunrise and sunset. Ramadan is the ninth month in the Islamic calendar and it is believed that the Koran's first verse was revealed during its last 10 nights. (Photo by Shahzaib Akber/EPA)

A woman eats and struggles with her umbrella against powerful gusts of wind generated by typhoon Megi across the the island in Taipei, Taiwan, Tuesday, September 27, 2016. Schools and offices have been closed on Taiwan and people in dangerous areas have been evacuated as a large typhoon with 162 kilometers (100 miles) per-hour winds approaches the island. (Photo by Chiang Ying-ying/AP Photo)

This handout picture taken on December 13, 2016 and released on December 14, 2016 by the Tiergarten Schoenbrunn zoo in Vienna, Austria, shows a baby sloth eating some salad as it hangs on it's mother's belly in their enclosure. The baby was born already on November 18, 2016, but according to the zoo it could be picured for the first time only now as it usually hides in it's mother's soft coat. (Photo by Daniel Zupanc/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Sperm whale opening it's huge mouth, Ogasawara Islands, Japan. Sperm whales are the biggest carnivorous animals on the planet. Each teeth in the mouth of adult specimen weights more than 1 kilogram. Interestingly enough that modern marine biologists believe that these teeth despite being fearsome play little role in capturing and eating giant squid – with their main function being mainly ritual aggression between males!”. (Photo by Alexander Safonov)

This adorable and unlikely pair of best friends are inseperable. Kitty the kitten was abandoned and Buttons the Jack Russell was rejected by his mum. They eat, sleep and play together while they are being hand reared at our centre in Old Windsor, Berkshire. We would love for them to find a new home together when they are ready to leave our care in the near future.