Egyptian 26-year-old dancer Nadine El Gharib, dances on the rooftop of her home in Cairo, Egypt, Monday, September 27, 2021. “Dance was crucial when COVID-19 started in terms of taking care of my well-being”, Gharib said. “When restrictions forced us to stop going to the Opera for classes I started online dance and it introduced me to a new world of dance. It was very inspiring”. (Photo by Nariman El-Mofty/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“As a photographer, peregrinator and naturalist, I have been searching for the ultimate unworldly world. I've always been drawn to unusual travel destinations. For me, to lose myself in a different culture is a great way to find balance in my life...”. – Li Xinzhao. (Photo by Li Xinzhao)

These stunning photographs really do show a land of fire and ice! The frozen landscape of the Olkhon Islands, Russia, appears to be ablaze in some of these pictures as the icy sheets of the glaciers reflect the early morning suns rays. (Photo by Vladimir Ryabkov/Caters News Agency)

A large balloon of a face of “ojisan”, a middle aged man, floats in the sky above the grounds of Nishiki elementary school in Utsunomiya in Tochigi prefecture, 100km north of Tokyo on December 21, 2014. Members of art group “Me”, meaning “eye” in Japanese and the Utsunomiya Museum of Art launched an art installation “The Day an Ojisan's Face Floated in the Sky”, a 15-meter by 10-meter face balloon of the depicted man, who was auditioned in the city, looking down on his home town from the sky. (Photo by Yoshikazu Tsuno/AFP Photo)

Sebastião Salgado is a Brazilian documentary photographer living in Paris. He has produced several books, and his work has been exhibited extensively around the world. His latest work, «Genesis», premieres at The Natural History Museum in London on April 11, on view through September 8, 2013. Photo: On South Georgia, a barren island in the far South Atlantic, a pair of southern elephant seal calves beckon before a colony of king penguins. “The male seals can grow to almost five tons,” says Salgado, “but these are just babies. This one looked at me with beautiful eyes”. (Photo by Sebastião Salgado/Amazonas/Contact Press Images)

Andrew Parkinson, animal behaviour category winner: Crepuscular Contentment, Derbyshire. “In 15 years of working with badgers I’ve never seen a badger sit out in the open to have a scratch. I was sat concealed behind a tree and downwind so it was especially nice that the badger had his back to me, demonstrating just how inconspicuous and inconsequential my presence was”. (Photo by Andrew Parkinson/British Wildlife Photography Awards 2017)