Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A passenger plane comes into land over a field containing horses at Heathrow Airport on August 11, 2014 in London, England. Heathrow is the busiest airport in the United Kingdom and the third busiest in the world. The airport's operator BAA wants to build a third runway to cope with increased demand. (Photo by Peter Macdiarmid/Getty Images)

The hot air balloon “Hopper T Frog” from Park City, Utah, peeks over the red rock cliffs during the 23nd Annual Red Rock Balloon Rally at Red Rock State Park December 6, 2003 near Gallup, New Mexico. (Photo By Douglas Tesner/Getty Images)

Reuters photographer Bobby Yip took a series of portraits of people taking part in the “Occupy Central” protests in Hong Kong, and asked them why they had joined the demonstrations. China rules Hong Kong under a “one country, two systems” formula that accords the territory limited democracy. Tens of thousands of mostly student protesters are demanding Beijing give them full democracy, with the freedom to nominate election candidates. The unrest is the worst in Hong Kong since China resumed its rule over the former British colony in 1997. (Photo by Carlos Barria/Reuters)

Damselflies covered in dew rest on a wild flower by the Po River, northern Italy on August 15, 2016. (Photo by Alberto Ghizzi Panizza/Barcroft Images)

A kite flying contest is held in Nantong, east China's Jiangsu featuring various kites of different shapes on December 20, 2017. (Photo by SIPA Asia/Pacific Press/Barcroft Images)

The 2019 Nissan Altima sits covered before being presented at the New York Auto Show in the Manhattan borough of New York City, New York, U.S., March 28, 2018. (Photo by Brendan McDermid/Reuters)

Union Berlin players celebrate after the Bundesliga playoff second leg match between 1. FC Union Berlin and VfB Stuttgart at Stadion an der alten Foersterei on May 27, 2019 in Berlin, Germany. (Photo by Annegret Hilse/Reuters)