In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Kenyan women protest for the right to wear whichever clothes they want, at a demonstration in downtown Nairobi, Kenya Monday, November 17, 2014. A recent incident in which a mob of men surrounded a woman and tore her clothes off, leaving her naked on the street in front of a bus stop after alleging that she was improperly dressed, is one of several such videos that have surfaced online in recent days leading to a groundswell of anger that on Monday prompted around 1000 demonstrators, including a number of men supporting the women's cause, to march through the capital and protest online using the hashtag #MyDressMyChoice. (Photo by Ben Curtis/AP Photo)

Drummers perform during rehearsals at the Bird's Nest National Stadium ahead of the IAAF Athletics World Championships in Beijing on August 20, 2015. The Athletics World Championships will be held at the stadium from August 22 to 30. (Photo by Greg Baker/AFP Photo)

A love story with two log choppers. “In 1993, I was working on a project about life in the Olomouc region of Czechoslovakia. One day, I came to the village of Dlouhá Loučka-Křivá and went into a courtyard where I saw two old people, a husband and wife, sawing firewood for winter. They were working quietly, concentrating. I watched them fetch a beam from a wrecked barn, but they didn’t discuss how they planned to carry it to the saw. The woman faced one way, the man the other. When they realised, the woman eventually turned and followed her husband. The picture I took is the picture of many relationships – when each partner wants something different, but they have to come to an agreement, pull together eventually”. (Photo by Jindrich Streit)

A handout photo made available by the World Press Photo (WPP) organization on 13 February 2017 shows a picture by Rossiya Segodnya photographer Valery Melnikov that won the Long-Term Projects – First Prize award of the 60th annual World Press Photo Contest, it was announced by the WPP Foundation in Amsterdam, The Netherlands on 13 February 2017. Caption: Civilians escape from a fire at a house destroyed by an air attack in the Luhanskaya village. (Photo by Valery Melnikov/EPA/Rossiya Segodnya/World Press Photo)

A donkey is seen before the start of the procession of the “Virgem da Atalaia” during Holy Week at Alcochete, near Lisbon April 5, 2015. Women ride donkeys during the “Virgem da Atalaia” procession, that has been held annually for about 400 years. In the past, only single women rode the donkeys to ask for help from the Virgin to find a husband. (Photo by Rafael Marchante/Reuters)

Goat herder Dana McGregor's goats Pismo, left, and Goatee surf at San Onofre State Beach, Calif, on July 11, 2012. McGregor started taking Pismo's mother Goatee to the beach, and it wasn't long before she was on a surfboard. When Pismo was born, McGregor put her on a board too, and she was a natural, he says. (Photo by Rod Veal/The Orange County Register via AP)