American actress Nicola Peltz poses on the red carpet as she arrives for the world premiere of the movie “Transformers 4: Age of Extinction” in Hong Kong Thursday, June 19, 2014. The latest installment in the blockbuster series of “Transformers” films is making its world premier not in the usual entertainment hubs of Los Angeles or New York but in the wealthy Chinese metropolis of Hong Kong, the latest sign of Hollywood's increasing focus on China's booming film market. (Photo by Kin Cheung/AP Photo)

“Winter Climbing from inside Ben Nevis”. The view from inside the mountain, as a winter climber passes through the cave on Minus Three gully. Photo location: Ben Nevis, Fort William, Scotland. (Photo and caption by Daniel Wildey/National Geographic Photo Contest)

A U.S. soccer fan pretends that Uruguay's soccer striker Luis Suarez is biting him as he takes a selfie next to an Adidas advertisement featuring Suarez near Copacabana beach in Rio de Janeiro, Brazil, Thursday, June 26, 2014. FIFA banned Suarez from all football activities for four months on Thursday for biting an opponent at the World Cup, a punishment that rules him out of the rest of the tournament. (Photo by Matt Dunham/AP Photo)

An athlete pulls a 15-tonne truck during a Truck-Pull event marking the upcoming Independence Day in the Belarus capital Minsk, on July 3, 2014. The former Soviet nation celebrates its Independence Day on July 3 in memory of the end of Belarus occupation by Nazi Germany troops during the Red Army main summer offensive in 1944. (Photo by Sergei Gapon/AFP Photo)

Wearing traditional Belarus costumes girls jump over a bonfire as they celebrate the Ivan Kupala night, an ancient heathen holiday, held in the countryside near the town of Turov, some 260 km southwest of the capital Minsk, on July 6, 2014. People celebrate Kupala Night with bonfires that last throughout the night with some leaping over the flames as it is believed that the act of jumping over the bonfire cleanses people of illness and bad luck. (Photo by Viktor Drachev/AFP Photo)

Visitors look at a giant puppet of a grandmother sleeping on a bed inside St George's Hall in Liverpool, northern England July 23, 2014. The grandmother is one of two giant models made for a World War I commemorative event. (Photo by Nigel Roddis/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A team of ten acrobats form the shape of a racehorse crossing the winning post ridden by Stefanie Hofer to celebrate the upcoming Dubai Duty Free Shergar Cup at Ascot Racecourse on July 29, 2014 in Ascot, England. The Dubai Duty Free Shergar Cup is the only team-format raceday in the UK and takes place on 9th August. (Photo by Ian Gavan/Getty Images for Ascot Racecourse)