A pro-democracy demonstrator fights with a Soviet soldier on top of a tank parked in front of the Russian Federation building on August 19, 1991, after a coup toppled Soviet President Mikhail Gorbachev. The same day, thousands in Moscow, Leningrad, and other cities answered Russian Republic President Boris Yeltsin's call to raise barricades against tanks and troops. (Dima Tanin/AFP/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Palestinians and Israelis enjoy the Mediterranean sea during the first day of the Eid al-Fitr holiday in Tel Aviv, Israel, Thursday, August 8, 2013. The three-day Eid al-Fitr holiday marks the end of the holy fasting month of Ramadan. One of the most important holidays in the Muslim world, Eid al-Fitr, is marked with prayers, family reunions and other festivities. (Photo by Oded Balilty/AP Photo)

A large stainless steel shovel lies on top of steamed crabs at the A.E. Phillips & Son Inc. crab picking house on Hooper's Island in Fishing Creek, Maryland August 26, 2015. Workers speed through the lump and back fin meat inside the crabs while leaving the more tedious task of picking the claws to others. (Photo by Jonathan Ernst/Reuters)

A street vendor spreads vermilion powder used for worship during the Tihar festival, also called Diwali in Kathmandu, Nepal, November 9, 2015. Hindus all over Nepal are celebrating the Tihar festival during which they worship cows, which are considered a maternal figure, and other animals. Also known as the festival of lights, devotees also worship the goddess of wealth Laxmi by illuminating and decorating their homes using garlands, oil lamps, candles and colourful light bulbs. (Photo by Navesh Chitrakar/Reuters)

A worker holds the head of a fox while killing it with electricity for its fur at a fox farm in Nanzhuang village, Shandong province, China, December 11, 2015. There are over 60 households in the village still raising foxes, raccoon dogs and other animals for the fur trade. China is the world's largest fur producer and exporter, according to state media. (Photo by William Hong/Reuters)

These romantic sepia shots show lovers enjoying quiet, unguarded moments together – but the subjects are not besotted couples; they are fearsome big cats. Freelance snapper Goran Anastasovski has devoted more than 10 years of his life to photographing big cats and other animals. The 46-year-old from Macedonia aims to emphasize their human qualities in his photographs. (Photo by Goran Anastasovski/Caters News)

A woman leaves with her television set, as she and others are evicted from their apartment blocks close to the site of last week's building collapse, after their homes were deemed unfit for habitation and marked for demolition, in the Huruma neighborhood of Nairobi, Kenya Friday, May 6, 2016. Following a building collapse which claimed at least 40 lives with more 80 people still unaccounted for, after severe flooding, the government has ordered the demolition of similar unsafe buildings in the area. (Photo by Ben Curtis/AP Photo)