Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

As pancake day has creped up on us once again, a Japanese chef has combined our favourite things; cute animals and sugar. Keisuke Inagaki has been a chef at his restaurant La Ricetta in Zama City, Japan, for the last 18 years. He rose to Instagram fame from his Pokemon and anime pancake art, and the time around heis created a lifelike animal series. The 46-year-old chef began making pancakes in 2011 to raise spirits after the devastating nuclear disaster in Fukushima, Japan. Here: A pancake that looks like a cat, in Zama City, Japan. (Photo by Keisuke Inagaki/Barcroft Images)

Genko Stoykov fires a rifle as he and other men prepare for the traditional “Horo” dance on Epiphany Day in the icy winter waters of the Tundzha river on January 6, 2022 in Kalofer, Bulgaria. As part of the tradition, a priest throws a cross in the river and it is believed that the one who retrieves it will be healthy throughout the year. Today, cultures throughout Christendom mark the Feast of the Epiphany, when Jesus was revealed to the Magi as God incarnate. (Photo by Hristo Rusev/Getty Images)

Anissa Barbato from New York looks out over the city from the Edge, the highest outdoor sky deck in the Western Hemisphere on September 2, 2020 as it reopened to the public in New York. Rising 1,131 feet in the air from the heart of Hudson Yards it offers 360-degree views of New York Citys iconic skyline from the 100th floor outdoor viewing. (Photo by Timothy A. Clary/AFP Photo)

14th Place. Leaf roller weevil (Byctiscus betulae) lateral view. Image Stacking, Reflected Light 3.7X (objective lens magnification). (Photo by Özgür Kerem Bulur/Nikon Small World Photomicrography 2020)

A patient solves a rubik's cube at a temporary hospital converted from “Wuhan Livingroom” in central China's Hubei Province on February 10, 2020. In face of the outbreak of the novel coronavirus pneumonia epidemic, Wuhan authorities have transformed public venues such as exhibition centers and gymnasiums into temporary hospitals. The hospitals have a large capacity of treating patients with mild symptoms and play an important role in isolating the source of infection and cutting off the routes of infection during epidemic prevention. The first batch of patients was hospitalized on Feb. 5. (Photo by Chine Nouvelle/SIPA Press/Rex Features/Shutterstock)

A horse trainer takes his horse into the water at Pebble Beach on June 28, 2024 in Bridgetown, Barbados. The swimming horses of Barbados offer a unique and remarkable experience at Pebbles Beach, where racehorses from the nearby Garrison Savannah enjoy their morning swim almost daily between 5:30 am and 7 am. During this ritual, horses swim out surprisingly far to the moored boats before returning to shore, with some staying longer in the water if recovering from injury or soreness after a race. Visitors can observe the horses' individual personalities as they swim and interact with the water, but are advised to respect the guidance of the grooms and maintain a safe distance, as horses can behave unpredictably, especially if frightened. (Photo by Robert Cianflone/Getty Images)

This photo released Saturday March 22, 2014 by Stichting Ambulance Wens or Ambulance Wish Foundation shows a giraffe at Blijdorp Zoo in Rotterdam giving a lick to terminally ill Mario Eijs on Wednesday March 19, 2014. The Stichting Ambulancewens “Ambulance Wish Foundation” offers transport for terminally ill patients who cannot walk to help fulfill a last wish, in Eijs' case to be taken to the Blijdorp Zoo in Rotterdam where he worked doing odd jobs for 25 years. Eijs, who has a mental handicap, is dying of a brain tumor and has difficulty walking or speaking. (Photo by AP Photo/Stichting Ambulance Wens)