Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Kenyan women protest for the right to wear whichever clothes they want, at a demonstration in downtown Nairobi, Kenya Monday, November 17, 2014. A recent incident in which a mob of men surrounded a woman and tore her clothes off, leaving her naked on the street in front of a bus stop after alleging that she was improperly dressed, is one of several such videos that have surfaced online in recent days leading to a groundswell of anger that on Monday prompted around 1000 demonstrators, including a number of men supporting the women's cause, to march through the capital and protest online using the hashtag #MyDressMyChoice. (Photo by Ben Curtis/AP Photo)

Drummers perform during rehearsals at the Bird's Nest National Stadium ahead of the IAAF Athletics World Championships in Beijing on August 20, 2015. The Athletics World Championships will be held at the stadium from August 22 to 30. (Photo by Greg Baker/AFP Photo)

“A huge wasp measuring 2.5 inches in length, visiting the banana tree in my front yard”. (Photo and comment by John Matzick, USA/2013 Sony World Photography Awards via The Atlantic)

“Taking the lead in this year’s Calendar is beautiful Oscar winning actress, Penelope Cruz, whilst noted fashion photographer, Kristian Schuller, shot the intense imagery”. (Photo by Kristian Schuller)

P.S. Very bad photoset. Penelope Cruz – the beautiful woman and the characteristic actress. Also that as a result? ANYTHING.

Plastinated human corpses posed to look like poker players stand on display at the Body Worlds exhibition on April 27, 2011 in Berlin, Germany. The exhibition, which features human and animal corpses plastinated by Gunther von Hagens, focuses on the role of the heart. It will be open to the public at the Postbahnhof from April 27 to August 14. (Photo by Sean Gallup/Getty Images)

A Republican farmer defending a farm on the outskirts of Irun against Nationalist forces during the Spanish Civil War, 6th September 1936. A comrade lies dead by his side. (Photo by Keystone/Hulton Archive/Getty Images)

Residents (R to L) Luiza, Janubie, Leiticia and Lucas sit beneath an overpass near their houses in an impoverished area in the unpacified Complexo da Mare slum complex, one of the largest “favela” complexes in Rio, on March 18, 2014 in Rio de Janeiro, Brazil. (Photo by Mario Tama/Getty Images)