Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

(L-R) Senior Drum Major Betts of the Scotts Guard, Bugler Lee Kidd, Guardsman Adam Deer of the Coldstream Guards and Lance corporal Michael Strong of the Princess of Wales's Royal Regiment pose in their full ceremonial attire at Wellington Barracks on March 21, 2012 in London, England. The group make up part of the ceremonial military personnel who will play a key role during Her Majesty the Queens Diamond Jubilee celebrations between June 2–5. (Photo by Dan Kitwood/Getty Images)

Reuters multi-award winning photographers are celebrated here in a three part retrospective on the 30th anniversary of the service's launch. They have captured dramatic images illustrating the human tragedy of natural disaster and war as well as the fallout of economic events across the continents, creating iconic images, recognised around the world. Here: an injured soccer fan is carried to safety by a friend after a wall collapsed during violence between fans before the European Cup final between Juventus and Liverpool at the Heysel stadium in Brussels, May 29, 1985. 39 people died, and a further 600 were injured. (Photo by Nick Didlick/Reuters)

Nine-year-old Barry Miller appears none too impressed with the movements of an African Rock Python which is exploring his scalp. (Photo by Keystone/Getty Images). 27th August 1961

A contestant for Miss Tiffany's Universe Thailand 2018 gets ready backstage during the annual transgender beauty contest “Miss Tiffany's Universe Thailand 2018” at the Tiffany's Show Theatre in Pattaya city, Chonburi province, Thailand, 31 August 2018. Thirty Thai transgender contestants took part in the final stage of the annual beauty contest which is aimed to promote the tourism industry in the resort city of Pattaya city. (Photo by Narong Sangnak/EPA/EFE)

Born with a rare condition, the artist has chronicled her life in portraits – capturing everything from her tattooed prosthetics to the tentacled creature she stitched together on the shores of Naoshima. Here: Ophelia (2013). From a series of photos of imagined women exhibited at the 2013 Aichi Triennale. Here, Katayama invokes Hamlet’s tragic heroine, after the painting by British pre-Raphaelite John Everett Millais. (Photo by Mari Katayama/The Guardian)

“Show us our butts! Mucawana tribe – Angola. In Soba village, the Muhacaona (Mucawana) tribe, perhaps the best place i have visited. They use cow dung and fat to make this so nice haircut, and love the beads. They asked me to make pictures of their backs... and butts to see on the camera screen if everything was perfect!”. (Photo and comments by Eric Lafforgue)

A Ukrainian service member smokes near a frontline, amid Russia's attack on Ukraine, in Donetsk region, Ukraine on February 8, 2023. (Photo by Yevhenii Zavhorodnii/Reuters)