Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Riot police arrest an anti-government protester in Ouagadougou, capital of Burkina Faso, October 30, 2014. Thousands of protesters marched on Burkina Faso's presidential palace after burning the parliament building and ransacking state television offices on Thursday, forcing President Blaise Compaore to scrap a plan to extend his 27-year rule. Emergency services said at least three protesters were shot dead and several others wounded by security forces when the crowd tried to storm the home of Compaore's brother. Security forces also fired live rounds and tear gas at protesters near the presidency in the Ouaga 2000 neighborhood. (Photo by Joe Penney/Reuters)

Thai office workers walk past armed soldiers standing guard outside the Shinawatra Tower Two in Bangkok, Thailand, 20 May 2014. Thai army Chief Prayuth Chan-ocha early on 20 May 2014, declared martial law giving the military full control to prevent further protest-related violence in the country. The statement was issued about 3 am on 20 May (2000 GMT), according to local media reports. Prayuth has the authority to declare martial law without the consent of the government, which has had caretaker status since 09 December 2013. Thailand has been wracked by six months of non-stop protests seeking to topple the government. At least 25 people have died in political-related violence and more than 700 injured. (Photo by Narong Sangnak/EPA)

“Sektor gaza” (Russian: Сектор газа) was a Russian rock band formed on 5 December 1987 in the city of Voronezh, Russia. Despite only semi-officially existing (due to obscene lyrics), the group remains popular in Russia today. The group name was taken from an eponymous industrial district of Voronezh (itself named for high levels of environmental contamination). Their music style could be defined as Russian punk, integrated with elements of different musical genres such as rock, rap, and Russian folk. On 4 July 2000, group leader Yuri “Hoy” Klinskih complained of strong pains in his stomach and the left side of his chest. He suffered heart failure shortly thereafter. Klinskikh died in Voronezh (Russia)at the age of 35. He is buried in the Levoberezhniy Cemetery. The group ceased to exist.

About the music video: The First Chechen War, also known as the War in Chechnya, was a conflict between the Russian Federation and the Chechen Republic of Ichkeria, fought from December 1994 to August 1996. After the initial campaign of 1994 – 1995, culminating in the devastating Battle of Grozny, Russian federal forces attempted to seize control of the mountainous area of Chechnya but were set back by Chechen guerrilla warfare and raids on the flatlands in spite of Russia's overwhelming manpower, weaponry, and air support...

A protester looks on during a rally against the military rule following the last coup, in Khartoum, Sudan on September 13, 2022. (Photo by Mohamed Nureldin Abdallah/Reuters)

A trained monkey rides a toy cycle during a Topeng Monyet (Monkey Mask) show at a densely populated area in Depok on the outskirts of Jakarta, Indonesia, on May 18, 2024. (Photo by Ajeng Dinar Ulfiana/Reuters)

Shepherds lead their sheep through the centre of Madrid, Spain, Sunday, October 25, 2015. Shepherds have guided a flock of 2,000 sheep through Madrid streets in defense of ancient grazing, droving and migration rights increasingly threatened by urban sprawl and modern agricultural practices. Tourists and city-dwellers were surprised to see the capital's traffic cut to permit the ovine parade to bleat bells clanking its way past the city's most emblematic locations. (Photo by Daniel Ochoa de Olza/AP Photo)

Participants take pictures of themselves as others run past the Tiananmen gate during the Beijing Marathon in Beijing, China, September 17, 2016. (Photo by Damir Sagolj/Reuters)